15.1 km | 01:20:28 | 05:18/km日期: 2020-08-05 07:32 - 平均心率: 146 - 卡路里: 856 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 83%
Pace: 05'39" / 05'10" / 05'07" / 05'28" / 05'08" / 05'13" / 05'11" / 05'21" / 05'10" / 05'20" / 05'26" / 05'30" / 05'25" / 05'18" / 05'20" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'32") | 1000 / 1000 |
| 2 | | 05'09" (+00'03") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'28" (+00'22") | 1000 / 4000 |
| 5 | | 05'07" (+00'01") | 1000 / 5000 |
| 6 | | 05'13" (+00'07") | 1000 / 6000 |
| 7 | | 05'10" (+00'04") | 1000 / 7000 |
| 8 | | 05'20" (+00'14") | 1000 / 8000 |
| 9 | | 05'10" (+00'04") | 1000 / 9000 |
| 10 | | 05'19" (+00'13") | 1000 / 10000 |
| 11 | | 05'25" (+00'19") | 1000 / 11000 |
| 12 | | 05'30" (+00'24") | 1000 / 12000 |
| 13 | | 05'24" (+00'18") | 1000 / 13000 |
| 14 | | 05'18" (+00'12") | 1000 / 14000 |
| 15 | | 05'20" (+00'14") | 1000 / 15000 |
| 16 | | 05'04" | 140 / 15140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 268.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'10" | 00:10'49" |
| 3 | 05'07" | 00:15'56" |
| 4 | 05'28" | 00:21'24" |
| 5 | 05'08" | 00:26'32" |
| 6 | 05'13" | 00:31'45" |
| 7 | 05'11" | 00:36'56" |
| 8 | 05'21" | 00:42'17" |
| 9 | 05'10" | 00:47'27" |
| 10 | 05'20" | 00:52'47" |
| 11 | 05'26" | 00:58'13" |
| 12 | 05'30" | 01:03'43" |
| 13 | 05'25" | 01:09'08" |
| 14 | 05'18" | 01:14'26" |
| 15 | 05'20" | 01:19'46" |
| 15.1 | 05'06" | 01:20'29" |
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