18.7 km | 02:12:51 | 07:07/km日期: 2014-10-23 18:24 - 地點: 社子島 - 天氣: 晴 - 平均心率: 159 - 卡路里: 1310 Cal - 溫度: 23°C - 濕度: 71%
Pace: 07'13" / 13'36" / 05'50" / 09'10" / 06'40" / 06'30" / 06'32" / 06'58" / 06'31" / 06'39" / 06'30" / 06'32" / 06'38" / 06'31" / 06'39" / 06'49" / 06'31" / 06'22" / 07'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
206.19 km 
美津濃 MIZUNO WAVE SPACER AR4 累積 :
560.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 13'36" | 00:20'49" |
| 3 | 05'50" | 00:26'39" |
| 4 | 09'10" | 00:35'49" |
| 5 | 06'40" | 00:42'29" |
| 6 | 06'30" | 00:48'59" |
| 7 | 06'32" | 00:55'31" |
| 8 | 06'58" | 01:02'29" |
| 9 | 06'31" | 01:09'00" |
| 10 | 06'39" | 01:15'39" |
| 11 | 06'30" | 01:22'09" |
| 12 | 06'32" | 01:28'41" |
| 13 | 06'38" | 01:35'19" |
| 14 | 06'31" | 01:41'50" |
| 15 | 06'39" | 01:48'29" |
| 16 | 06'49" | 01:55'18" |
| 17 | 06'31" | 02:01'49" |
| 18 | 06'22" | 02:08'11" |
| 18.7 | 07'04" | 02:12'51" |
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