10.1 km | 00:46:56 | 04:39/km日期: 2020-08-04 20:19 - 平均心率: 139 - 卡路里: 531 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 94%
Pace: 04'03" / 06'12" / 03'50" / 06'12" / 04'17" / 05'38" / 04'50" / 05'11" / 05'20" / 05'45" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'25") | 421 / 421 |
| 2 | | 04'03" (+00'25") | 438 / 860 |
| 3 | | 03'51" (+00'13") | 440 / 1301 |
| 4 | | 06'11" (+02'33") | 439 / 1741 |
| 5 | | 03'58" (+00'20") | 438 / 2179 |
| 6 | | 03'54" (+00'16") | 443 / 2623 |
| 7 | | 03'45" (+00'07") | 448 / 3071 |
| 8 | | 06'51" (+03'13") | 437 / 3509 |
| 9 | | 03'53" (+00'15") | 436 / 3945 |
| 10 | | 03'52" (+00'14") | 438 / 4383 |
| 11 | | 03'43" (+00'05") | 452 / 4835 |
| 12 | | 06'15" (+02'37") | 444 / 5280 |
| 13 | | 03'51" (+00'13") | 436 / 5716 |
| 14 | | 03'53" (+00'15") | 445 / 6162 |
| 15 | | 03'38" | 447 / 6609 |
| 16 | | 06'20" (+02'42") | 436 / 7046 |
| 17 | | 03'52" (+00'14") | 424 / 7470 |
| 18 | | 04'01" (+00'23") | 434 / 7904 |
| 19 | | 03'47" (+00'09") | 435 / 8340 |
| 20 | | 06'04" (+02'26") | 438 / 8778 |
| 21 | | 05'56" (+02'18") | 426 / 9205 |
| 22 | | 05'48" (+02'10") | 430 / 9635 |
| 23 | | 05'33" (+01'55") | 432 / 10068 |
| 24 | | 04'42" (+01'04") | 8 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
303.39 km 
ASICS GEL-NIMBUS 21 (2E) 累積 :
5103.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 06'12" | 00:10'15" |
| 3 | 03'50" | 00:14'05" |
| 4 | 06'12" | 00:20'17" |
| 5 | 04'17" | 00:24'34" |
| 6 | 05'38" | 00:30'12" |
| 7 | 04'50" | 00:35'02" |
| 8 | 05'11" | 00:40'13" |
| 9 | 05'20" | 00:45'33" |
| 10 | 05'45" | 00:51'18" |
| 10.1 | 04'22" | 00:51'38" |
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