10.0 km | 00:52:22 | 05:12/km日期: 2020-08-04 19:54 - 總爬升: 407 m - 平均心率: 150 - 卡路里: 635 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 74%
Pace: 05'12" / 05'24" / 05'16" / 05'11" / 05'20" / 05'17" / 05'19" / 05'14" / 05'12" / 04'46" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'26") | 1000 / 1000 |
| 2 | | 05'23" (+00'37") | 1000 / 2000 |
| 3 | | 05'15" (+00'29") | 1000 / 3000 |
| 4 | | 05'11" (+00'25") | 1000 / 4000 |
| 5 | | 05'18" (+00'32") | 1000 / 5000 |
| 6 | | 05'17" (+00'31") | 1000 / 6000 |
| 7 | | 05'18" (+00'32") | 1000 / 7000 |
| 8 | | 05'14" (+00'28") | 1000 / 8000 |
| 9 | | 05'11" (+00'25") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'59" (+00'13") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 270.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'24" | 00:10'36" |
| 3 | 05'16" | 00:15'52" |
| 4 | 05'11" | 00:21'03" |
| 5 | 05'20" | 00:26'23" |
| 6 | 05'17" | 00:31'40" |
| 7 | 05'19" | 00:36'59" |
| 8 | 05'14" | 00:42'13" |
| 9 | 05'12" | 00:47'25" |
| 10 | 04'46" | 00:52'11" |
| 10.0 | 04'54" | 00:52'24" |
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