11.0 km | 00:56:51 | 05:09/km日期: 2020-08-03 19:20 - 平均心率: 141 - 卡路里: 561 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 95%
Pace: 05'41" / 05'32" / 05'32" / 05'17" / 05'16" / 05'08" / 04'58" / 04'54" / 04'47" / 04'52" / 04'44" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'57") | 1000 / 1000 |
| 2 | | 05'32" (+00'48") | 1000 / 2000 |
| 3 | | 05'32" (+00'48") | 1000 / 3000 |
| 4 | | 05'16" (+00'32") | 1000 / 4000 |
| 5 | | 05'16" (+00'32") | 1000 / 5000 |
| 6 | | 05'07" (+00'23") | 1000 / 6000 |
| 7 | | 04'57" (+00'13") | 1000 / 7000 |
| 8 | | 04'53" (+00'09") | 1000 / 8000 |
| 9 | | 04'46" (+00'02") | 1000 / 9000 |
| 10 | | 04'52" (+00'08") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 04'53" (+00'09") | 32 / 11032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 517.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'32" | 00:11'13" |
| 3 | 05'32" | 00:16'45" |
| 4 | 05'17" | 00:22'02" |
| 5 | 05'16" | 00:27'18" |
| 6 | 05'08" | 00:32'26" |
| 7 | 04'58" | 00:37'24" |
| 8 | 04'54" | 00:42'18" |
| 9 | 04'47" | 00:47'05" |
| 10 | 04'52" | 00:51'57" |
| 11 | 04'44" | 00:56'41" |
| 11.0 | 05'03" | 00:56'51" |
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