12.6 km | 01:01:40 | 04:53/km日期: 2020-08-02 17:04 - 平均心率: 148 - 卡路里: 655 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 63%
Pace: 05'29" / 05'08" / 05'05" / 04'56" / 04'58" / 04'54" / 04'56" / 04'45" / 04'43" / 04'46" / 04'45" / 04'36" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'53") | 1000 / 1000 |
| 2 | | 05'08" (+00'33") | 1000 / 2000 |
| 3 | | 05'04" (+00'29") | 1000 / 3000 |
| 4 | | 04'55" (+00'20") | 1000 / 4000 |
| 5 | | 04'57" (+00'22") | 1000 / 5000 |
| 6 | | 04'54" (+00'19") | 1000 / 6000 |
| 7 | | 04'55" (+00'20") | 1000 / 7000 |
| 8 | | 04'45" (+00'10") | 1000 / 8000 |
| 9 | | 04'43" (+00'08") | 1000 / 9000 |
| 10 | | 04'45" (+00'10") | 1000 / 10000 |
| 11 | | 04'45" (+00'10") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 04'22" | 605 / 12605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 169.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'08" | 00:10'37" |
| 3 | 05'05" | 00:15'42" |
| 4 | 04'56" | 00:20'38" |
| 5 | 04'58" | 00:25'36" |
| 6 | 04'54" | 00:30'30" |
| 7 | 04'56" | 00:35'26" |
| 8 | 04'45" | 00:40'11" |
| 9 | 04'43" | 00:44'54" |
| 10 | 04'46" | 00:49'40" |
| 11 | 04'45" | 00:54'25" |
| 12 | 04'36" | 00:59'01" |
| 12.6 | 04'22" | 01:01'40" |
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