15.4 km | 01:17:42 | 05:02/km日期: 2014-10-23 13:19 - 地點: 台北大學外圈 - 天氣: 晴 - 卡路里: 971 Cal - 溫度: 23°C - 濕度: 67%
Pace: 05'08" / 06'05" / 05'01" / 05'11" / 04'56" / 05'00" / 05'20" / 05'00" / 04'56" / 05'15" / 05'00" / 04'55" / 05'08" / 04'57" / 04'55" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'14") | 1000 / 1000 |
| 2 | | 04'59" (+00'05") | 1000 / 2000 |
| 3 | | 05'00" (+00'06") | 1000 / 3000 |
| 4 | | 05'11" (+00'17") | 1000 / 4000 |
| 5 | | 04'56" (+00'02") | 1000 / 5000 |
| 6 | | 04'59" (+00'05") | 1000 / 6000 |
| 7 | | 05'19" (+00'25") | 1000 / 7000 |
| 8 | | 05'00" (+00'06") | 1000 / 8000 |
| 9 | | 04'55" (+00'01") | 1000 / 9000 |
| 10 | | 05'14" (+00'20") | 1000 / 10000 |
| 11 | | 05'00" (+00'06") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 05'07" (+00'13") | 1000 / 13000 |
| 14 | | 04'56" (+00'02") | 1000 / 14000 |
| 15 | | 04'55" (+00'01") | 1000 / 15000 |
| 16 | | 04'51" | 413 / 15413 |
10月累積里程 :
379.24 km 
Asics TARTHERZEAL TS-WIDE(3E寬楦) 累積 :
1703.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 06'05" | 00:11'13" |
| 3 | 05'01" | 00:16'14" |
| 4 | 05'11" | 00:21'25" |
| 5 | 04'56" | 00:26'21" |
| 6 | 05'00" | 00:31'21" |
| 7 | 05'20" | 00:36'41" |
| 8 | 05'00" | 00:41'41" |
| 9 | 04'56" | 00:46'37" |
| 10 | 05'15" | 00:51'52" |
| 11 | 05'00" | 00:56'52" |
| 12 | 04'55" | 01:01'47" |
| 13 | 05'08" | 01:06'55" |
| 14 | 04'57" | 01:11'52" |
| 15 | 04'55" | 01:16'47" |
| 15.4 | 04'52" | 01:18'48" |
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