10.0 km | 00:58:40 | 05:50/km日期: 2020-08-02 18:04 - 平均心率: 156 - 卡路里: 668 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 72%
Pace: 06'17" / 05'45" / 04'45" / 04'48" / 06'07" / 06'13" / 06'04" / 06'06" / 06'10" / 06'11" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'33") | 1000 / 1000 |
| 2 | | 05'45" (+01'01") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 04'48" (+00'04") | 1000 / 4000 |
| 5 | | 06'06" (+01'22") | 1000 / 5000 |
| 6 | | 06'12" (+01'28") | 1000 / 6000 |
| 7 | | 06'03" (+01'19") | 1000 / 7000 |
| 8 | | 06'06" (+01'22") | 1000 / 8000 |
| 9 | | 06'09" (+01'25") | 1000 / 9000 |
| 10 | | 06'11" (+01'27") | 1000 / 10000 |
| 11 | | 06'28" (+01'44") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
8月累積里程 : 370.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'45" | 00:12'02" |
| 3 | 04'45" | 00:16'47" |
| 4 | 04'48" | 00:21'35" |
| 5 | 06'07" | 00:27'42" |
| 6 | 06'13" | 00:33'55" |
| 7 | 06'04" | 00:39'59" |
| 8 | 06'06" | 00:46'05" |
| 9 | 06'10" | 00:52'15" |
| 10 | 06'11" | 00:58'26" |
| 10.0 | 06'09" | 00:58'41" |
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