12.1 km | 01:49:11 | 09:03/km日期: 2020-08-02 13:32 - 平均心率: 119 - 卡路里: 565 Cal - 平均步頻: 146 - 溫度: 35°C - 濕度: 44%
Pace: 06'09" / 06'08" / 06'21" / 07'50" / 08'26" / 07'08" / 09'19" / 10'41" / 12'25" / 08'57" / 12'14" / 12'57" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'01") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'21" (+00'14") | 1000 / 3000 |
| 4 | | 07'50" (+01'43") | 1000 / 4000 |
| 5 | | 08'25" (+02'18") | 1000 / 5000 |
| 6 | | 07'07" (+01'00") | 1000 / 6000 |
| 7 | | 09'19" (+03'12") | 1000 / 7000 |
| 8 | | 10'40" (+04'33") | 1000 / 8000 |
| 9 | | 12'25" (+06'18") | 1000 / 9000 |
| 10 | | 08'57" (+02'50") | 1000 / 10000 |
| 11 | | 12'13" (+06'06") | 1000 / 11000 |
| 12 | | 12'56" (+06'49") | 1000 / 12000 |
| 13 | | 13'05" (+06'58") | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 234.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'08" | 00:12'17" |
| 3 | 06'21" | 00:18'38" |
| 4 | 07'50" | 00:26'28" |
| 5 | 08'26" | 00:34'54" |
| 6 | 07'08" | 00:42'02" |
| 7 | 09'19" | 00:51'21" |
| 8 | 10'41" | 01:02'02" |
| 9 | 12'25" | 01:14'27" |
| 10 | 08'57" | 01:23'24" |
| 11 | 12'14" | 01:35'38" |
| 12 | 12'57" | 01:48'35" |
| 12.0 | 13'05" | 01:49'13" |
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