21.0 km | 02:36:53 | 07:27/km日期: 2020-08-02 05:35 - 平均心率: 136 - 卡路里: 1221 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 88%
Pace: 07'05" / 06'10" / 06'01" / 05'56" / 06'16" / 07'57" / 10'01" / 12'44" / 07'13" / 06'18" / 07'21" / 06'38" / 05'51" / 08'42" / 10'46" / 06'10" / 06'46" / 05'55" / 06'11" / 05'51" / 10'51" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'14") | 1000 / 1000 |
| 2 | | 06'09" (+00'18") | 1000 / 2000 |
| 3 | | 06'01" (+00'10") | 1000 / 3000 |
| 4 | | 05'55" (+00'04") | 1000 / 4000 |
| 5 | | 06'16" (+00'25") | 1000 / 5000 |
| 6 | | 07'56" (+02'05") | 1000 / 6000 |
| 7 | | 10'01" (+04'10") | 1000 / 7000 |
| 8 | | 12'44" (+06'53") | 1000 / 8000 |
| 9 | | 07'13" (+01'22") | 1000 / 9000 |
| 10 | | 06'17" (+00'26") | 1000 / 10000 |
| 11 | | 07'20" (+01'29") | 1000 / 11000 |
| 12 | | 06'37" (+00'46") | 1000 / 12000 |
| 13 | | 05'51" | 1000 / 13000 |
| 14 | | 08'41" (+02'50") | 1000 / 14000 |
| 15 | | 10'45" (+04'54") | 1000 / 15000 |
| 16 | | 06'10" (+00'19") | 1000 / 16000 |
| 17 | | 06'45" (+00'54") | 1000 / 17000 |
| 18 | | 05'55" (+00'04") | 1000 / 18000 |
| 19 | | 06'10" (+00'19") | 1000 / 19000 |
| 20 | | 05'51" | 1000 / 20000 |
| 21 | | 10'50" (+04'59") | 1000 / 21000 |
| 22 | | 12'56" (+07'05") | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 194.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'10" | 00:13'15" |
| 3 | 06'01" | 00:19'16" |
| 4 | 05'56" | 00:25'12" |
| 5 | 06'16" | 00:31'28" |
| 6 | 07'57" | 00:39'25" |
| 7 | 10'01" | 00:49'26" |
| 8 | 12'44" | 01:02'10" |
| 9 | 07'13" | 01:09'23" |
| 10 | 06'18" | 01:15'41" |
| 11 | 07'21" | 01:23'02" |
| 12 | 06'38" | 01:29'40" |
| 13 | 05'51" | 01:35'31" |
| 14 | 08'42" | 01:44'13" |
| 15 | 10'46" | 01:54'59" |
| 16 | 06'10" | 02:01'09" |
| 17 | 06'46" | 02:07'55" |
| 18 | 05'55" | 02:13'50" |
| 19 | 06'11" | 02:20'01" |
| 20 | 05'51" | 02:25'52" |
| 21 | 10'51" | 02:36'43" |
| 21.0 | 11'11" | 02:36'52" |
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