9.5 km | 01:03:11 | 06:40/km日期: 2014-10-23 05:00 - 總爬升: 147 m - 卡路里: 824 Cal - 溫度: 21°C - 濕度: 77%
Pace: 06'25" / 05'51" / 06'20" / 06'32" / 06'55" / 06'03" / 07'35" / 06'26" / 06'40" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'34") | 1007 / 1007 |
2 | | 05'50" | 1002 / 2009 |
3 | | 06'21" (+00'31") | 1006 / 3015 |
4 | | 06'33" (+00'43") | 1008 / 4023 |
5 | | 06'59" (+01'09") | 1001 / 5025 |
6 | | 05'56" (+00'06") | 1001 / 6026 |
7 | | 07'32" (+01'42") | 1000 / 7026 |
8 | | 06'27" (+00'37") | 1012 / 8039 |
9 | | 06'41" (+00'51") | 1000 / 9039 |
10 | | 08'38" (+02'48") | 477 / 9517 |
10月累積里程 : 407.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'51" | 00:12'16" |
3 | 06'20" | 00:18'36" |
4 | 06'32" | 00:25'08" |
5 | 06'55" | 00:32'03" |
6 | 06'03" | 00:38'06" |
7 | 07'35" | 00:45'41" |
8 | 06'26" | 00:52'07" |
9 | 06'40" | 00:58'47" |
9.5 | 09'21" | 01:03'11" |