10.3 km | 01:16:08 | 07:22/km日期: 2014-10-20 20:13 - 卡路里: 856 Cal - 溫度: 25°C - 濕度: 81%
Pace: 07'30" / 06'37" / 06'40" / 06'53" / 07'06" / 06'50" / 07'05" / 07'07" / 06'59" / 07'00" / 19'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+00'54") | 1005 / 1005 |
2 | | 06'35" | 1008 / 2013 |
3 | | 06'40" (+00'05") | 1009 / 3022 |
4 | | 06'52" (+00'17") | 1008 / 4031 |
5 | | 07'05" (+00'30") | 1012 / 5043 |
6 | | 06'50" (+00'15") | 998 / 6042 |
7 | | 07'04" (+00'29") | 1022 / 7064 |
8 | | 07'06" (+00'31") | 995 / 8060 |
9 | | 07'00" (+00'25") | 1016 / 9077 |
10 | | 07'00" (+00'25") | 1005 / 10082 |
11 | | 16'56" (+10'21") | 340 / 10422 |
10月累積里程 : 407.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'37" | 00:14'07" |
3 | 06'40" | 00:20'47" |
4 | 06'53" | 00:27'40" |
5 | 07'06" | 00:34'46" |
6 | 06'50" | 00:41'36" |
7 | 07'05" | 00:48'41" |
8 | 07'07" | 00:55'48" |
9 | 06'59" | 01:02'47" |
10 | 07'00" | 01:09'47" |
10.3 | 19'21" | 01:16'08" |