10.1 km | 00:52:06 | 05:11/km日期: 2014-10-19 17:15 - 卡路里: 837 Cal - 溫度: 27°C - 濕度: 72%
Pace: 05'12" / 05'10" / 05'09" / 05'15" / 05'12" / 05'11" / 05'13" / 05'06" / 05'06" / 04'53" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'37") | 382 / 382 |
| 2 | | 05'14" (+00'38") | 407 / 790 |
| 3 | | 05'06" (+00'30") | 408 / 1198 |
| 4 | | 05'08" (+00'32") | 408 / 1606 |
| 5 | | 05'13" (+00'37") | 404 / 2011 |
| 6 | | 05'08" (+00'32") | 409 / 2420 |
| 7 | | 05'09" (+00'33") | 404 / 2824 |
| 8 | | 05'13" (+00'37") | 408 / 3233 |
| 9 | | 05'11" (+00'35") | 403 / 3637 |
| 10 | | 05'10" (+00'34") | 409 / 4046 |
| 11 | | 05'14" (+00'38") | 400 / 4447 |
| 12 | | 05'12" (+00'36") | 399 / 4846 |
| 13 | | 05'14" (+00'38") | 404 / 5251 |
| 14 | | 05'11" (+00'35") | 404 / 5655 |
| 15 | | 05'11" (+00'35") | 401 / 6056 |
| 16 | | 05'06" (+00'30") | 408 / 6465 |
| 17 | | 05'12" (+00'36") | 403 / 6868 |
| 18 | | 05'04" (+00'28") | 400 / 7268 |
| 19 | | 05'09" (+00'33") | 400 / 7668 |
| 20 | | 05'12" (+00'36") | 406 / 8075 |
| 21 | | 05'08" (+00'32") | 404 / 8480 |
| 22 | | 04'59" (+00'23") | 411 / 8891 |
| 23 | | 05'06" (+00'30") | 404 / 9296 |
| 24 | | 04'59" (+00'23") | 407 / 9704 |
| 25 | | 04'36" | 404 / 10108 |
10月累積里程 : 148.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'10" | 00:10'22" |
| 3 | 05'09" | 00:15'31" |
| 4 | 05'15" | 00:20'46" |
| 5 | 05'12" | 00:25'58" |
| 6 | 05'11" | 00:31'09" |
| 7 | 05'13" | 00:36'22" |
| 8 | 05'06" | 00:41'28" |
| 9 | 05'06" | 00:46'34" |
| 10 | 04'53" | 00:51'27" |
| 10.1 | 12'44" | 00:52'06" |
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