18.0 km | 02:02:22 | 06:47/km日期: 2020-08-01 05:25 - 總爬升: 395 m - 平均心率: 150 - 卡路里: 1229 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 83%
Pace: 06'50" / 06'26" / 06'57" / 06'48" / 07'16" / 07'08" / 06'02" / 06'30" / 06'44" / 06'42" / 07'57" / 08'12" / 07'35" / 07'35" / 06'21" / 06'16" / 06'14" / 05'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'51") | 1000 / 1000 |
| 2 | | 06'26" (+00'27") | 1000 / 2000 |
| 3 | | 06'56" (+00'57") | 1000 / 3000 |
| 4 | | 06'48" (+00'49") | 1000 / 4000 |
| 5 | | 07'16" (+01'17") | 1000 / 5000 |
| 6 | | 07'07" (+01'08") | 1000 / 6000 |
| 7 | | 06'02" (+00'03") | 1000 / 7000 |
| 8 | | 06'30" (+00'31") | 1000 / 8000 |
| 9 | | 06'44" (+00'45") | 1000 / 9000 |
| 10 | | 06'41" (+00'42") | 1000 / 10000 |
| 11 | | 06'45" (+00'46") | 1000 / 11000 |
| 12 | | 08'12" (+02'13") | 1000 / 12000 |
| 13 | | 07'35" (+01'36") | 1000 / 13000 |
| 14 | | 07'34" (+01'35") | 1000 / 14000 |
| 15 | | 06'20" (+00'21") | 1000 / 15000 |
| 16 | | 06'16" (+00'17") | 1000 / 16000 |
| 17 | | 06'13" (+00'14") | 1000 / 17000 |
| 18 | | 05'59" | 1000 / 18000 |
| 19 | | 05'05" | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
8月累積里程 :
220.29 km 
美津濃 練跑鞋 累積 :
1003.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'26" | 00:13'16" |
| 3 | 06'57" | 00:20'13" |
| 4 | 06'48" | 00:27'01" |
| 5 | 07'16" | 00:34'17" |
| 6 | 07'08" | 00:41'25" |
| 7 | 06'02" | 00:47'27" |
| 8 | 06'30" | 00:53'57" |
| 9 | 06'44" | 01:00'41" |
| 10 | 06'42" | 01:07'23" |
| 11 | 07'57" | 01:15'20" |
| 12 | 08'12" | 01:23'32" |
| 13 | 07'35" | 01:31'07" |
| 14 | 07'35" | 01:38'42" |
| 15 | 06'21" | 01:45'03" |
| 16 | 06'16" | 01:51'19" |
| 17 | 06'14" | 01:57'33" |
| 18 | 05'59" | 02:03'32" |
| 18.0 | 05'12" | 02:03'34" |
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