14.0 km | 01:23:54 | 05:59/km日期: 2020-07-25 06:10 - 平均心率: 152 - 卡路里: 1279 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 81%
Pace: 06'35" / 05'51" / 06'33" / 06'10" / 06'04" / 06'07" / 05'53" / 05'52" / 05'54" / 05'50" / 13'00" / 06'03" / 05'41" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'11") | 1000 / 1000 |
| 2 | | 05'51" (+00'26") | 1000 / 2000 |
| 3 | | 06'32" (+01'07") | 1000 / 3000 |
| 4 | | 06'09" (+00'44") | 1000 / 4000 |
| 5 | | 06'03" (+00'38") | 1000 / 5000 |
| 6 | | 06'06" (+00'41") | 1000 / 6000 |
| 7 | | 05'53" (+00'28") | 1000 / 7000 |
| 8 | | 05'51" (+00'26") | 1000 / 8000 |
| 9 | | 05'53" (+00'28") | 1000 / 9000 |
| 10 | | 05'50" (+00'25") | 1000 / 10000 |
| 11 | | 05'50" (+00'25") | 1000 / 11000 |
| 12 | | 06'03" (+00'38") | 1000 / 12000 |
| 13 | | 05'40" (+00'15") | 1000 / 13000 |
| 14 | | 05'25" | 1000 / 14000 |
| 15 | | 04'49" | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
7月累積里程 : 67.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'51" | 00:12'26" |
| 3 | 06'33" | 00:18'59" |
| 4 | 06'10" | 00:25'09" |
| 5 | 06'04" | 00:31'13" |
| 6 | 06'07" | 00:37'20" |
| 7 | 05'53" | 00:43'13" |
| 8 | 05'52" | 00:49'05" |
| 9 | 05'54" | 00:54'59" |
| 10 | 05'50" | 01:00'49" |
| 11 | 13'00" | 01:13'49" |
| 12 | 06'03" | 01:19'52" |
| 13 | 05'41" | 01:25'33" |
| 14 | 05'25" | 01:30'58" |
| 14.0 | 05'25" | 01:31'02" |
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