10.4 km | 00:56:02 | 05:22/km日期: 2020-07-31 05:34 - 總爬升: 262 m - 平均心率: 157 - 卡路里: 593 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 66%
Pace: 03'04" / 05'43" / 05'13" / 04'48" / 04'49" / 04'52" / 04'49" / 05'37" / 05'43" / 05'29" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'24") | 1000 / 1000 |
| 2 | | 05'42" (+02'07") | 1000 / 2000 |
| 3 | | 05'42" (+02'07") | 578 / 2578 |
| 4 | | 04'26" (+00'51") | 674 / 3253 |
| 5 | | 05'23" (+01'48") | 371 / 3624 |
| 6 | | 04'26" (+00'51") | 675 / 4300 |
| 7 | | 05'28" (+01'53") | 364 / 4665 |
| 8 | | 04'24" (+00'49") | 681 / 5346 |
| 9 | | 05'31" (+01'56") | 362 / 5708 |
| 10 | | 03'37" (+00'02") | 138 / 5846 |
| 11 | | 05'35" (+02'00") | 178 / 6025 |
| 12 | | 03'46" (+00'11") | 132 / 6157 |
| 13 | | 05'37" (+02'02") | 177 / 6335 |
| 14 | | 03'51" (+00'16") | 129 / 6464 |
| 15 | | 05'34" (+01'59") | 179 / 6644 |
| 16 | | 03'35" | 139 / 6783 |
| 17 | | 05'49" (+02'14") | 171 / 6955 |
| 18 | | 03'57" (+00'22") | 126 / 7081 |
| 19 | | 06'03" (+02'28") | 165 / 7246 |
| 20 | | 05'45" (+02'10") | 1000 / 8246 |
| 21 | | 05'33" (+01'58") | 1000 / 9246 |
| 22 | | 05'24" (+01'49") | 680 / 9927 |
| 23 | | 07'13" (+03'38") | 490 / 10418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
222.97 km 
Brooks T7 累積 :
1075.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'04" | 00:03'04" |
| 2 | 05'43" | 00:08'47" |
| 3 | 05'13" | 00:14'00" |
| 4 | 04'48" | 00:18'48" |
| 5 | 04'49" | 00:23'37" |
| 6 | 04'52" | 00:28'29" |
| 7 | 04'49" | 00:33'18" |
| 8 | 05'37" | 00:38'55" |
| 9 | 05'43" | 00:44'38" |
| 10 | 05'29" | 00:50'07" |
| 10.4 | 07'15" | 00:53'09" |
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