9.0 km | 00:57:05 | 06:20/km日期: 2020-07-23 05:21 - 總爬升: 179 m - 卡路里: 769 Cal - 平均步頻: 166
Pace: 06'34" / 06'20" / 06'22" / 06'33" / 06'23" / 06'19" / 06'51" / 05'48" / 05'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'46") | 1000 / 1000 |
| 2 | | 06'20" (+00'32") | 1000 / 2000 |
| 3 | | 06'22" (+00'34") | 1000 / 3000 |
| 4 | | 06'33" (+00'45") | 1000 / 4000 |
| 5 | | 06'22" (+00'34") | 1000 / 5000 |
| 6 | | 06'18" (+00'30") | 1000 / 6000 |
| 7 | | 06'50" (+01'02") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 05'53" (+00'05") | 1000 / 9000 |
| 10 | | 05'23" | 7 / 9007 |
7月累積里程 : 146.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'20" | 00:12'54" |
| 3 | 06'22" | 00:19'16" |
| 4 | 06'33" | 00:25'49" |
| 5 | 06'23" | 00:32'12" |
| 6 | 06'19" | 00:38'31" |
| 7 | 06'51" | 00:45'22" |
| 8 | 05'48" | 00:51'10" |
| 9 | 05'53" | 00:57'03" |
| 9.0 | 04'17" | 00:57'05" |
展開計圈分析
留言 
