43.7 km | 06:02:07 | 08:17/km日期: 2014-10-05 06:03 - 總爬升: 1224 m - 卡路里: 2557 Cal - 溫度: 33°C - 濕度: 67%
Pace: 07'03" / 06'27" / 06'42" / 06'45" / 06'25" / 08'51" / 06'56" / 07'10" / 06'38" / 06'58" / 07'26" / 07'45" / 07'55" / 08'18" / 06'59" / 09'31" / 08'04" / 09'34" / 08'03" / 07'44" / 07'36" / 08'04" / 09'40" / 07'35" / 09'58" / 08'25" / 08'59" / 08'42" / 09'03" / 09'06" / 08'41" / 09'17" / 09'29" / 08'14" / 10'33" / 09'12" / 09'49" / 09'42" / 08'25" / 06'59" / 09'38" / 07'12" / 17'22" / 09'00" / 02'15" / 01'03" / 00'51" / 00'52" / 00'51" / 00'48" / 00'49" / 01'08" / 01'24" / 01'20" / 01'22" / 01'10" / 01'01" / 01'21" / 02'44" / 02'57" / 01'55" / 07'49" / 06'15" / 06'38" / 06'46" / 06'27" / 06'10" / 06'49" / 06'23" / 06'19" / 06'27" / 07'17" / 07'36" / 07'02" / 07'55" / 09'17" / 08'55" / 09'17" / 10'02" / 09'42" / 09'22" / 08'46" / 08'56" / 06'48" / 08'35" / 08'41" / 08'53" / 08'14" / 10'34" / 06'46" / 10'25" / 10'26" / 09'35" / 08'44" / 08'26" / 06'46" / 08'52" / 08'37" / 08'53" / 06'45" / 08'59" / 08'17" / 11'25" / 09'35" / 08'38" / 02'24" /
10月累積里程 : 81.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'27" | 00:13'30" |
| 3 | 06'42" | 00:20'12" |
| 4 | 06'45" | 00:26'57" |
| 5 | 06'25" | 00:33'22" |
| 6 | 08'51" | 00:42'13" |
| 7 | 06'56" | 00:49'09" |
| 8 | 07'10" | 00:56'19" |
| 9 | 06'38" | 01:02'57" |
| 10 | 06'58" | 01:09'55" |
| 11 | 07'26" | 01:17'21" |
| 12 | 07'45" | 01:25'06" |
| 13 | 07'55" | 01:33'01" |
| 14 | 08'18" | 01:41'19" |
| 15 | 06'59" | 01:48'18" |
| 16 | 09'31" | 01:57'49" |
| 17 | 08'04" | 02:05'53" |
| 18 | 09'34" | 02:15'27" |
| 19 | 08'03" | 02:23'30" |
| 20 | 07'44" | 02:31'14" |
| 21 | 07'36" | 02:38'50" |
| 22 | 08'04" | 02:46'54" |
| 23 | 09'40" | 02:56'34" |
| 24 | 07'35" | 03:04'09" |
| 25 | 09'58" | 03:14'07" |
| 26 | 08'25" | 03:22'32" |
| 27 | 08'59" | 03:31'31" |
| 28 | 08'42" | 03:40'13" |
| 29 | 09'03" | 03:49'16" |
| 30 | 09'06" | 03:58'22" |
| 31 | 08'41" | 04:07'03" |
| 32 | 09'17" | 04:16'20" |
| 33 | 09'29" | 04:25'49" |
| 34 | 08'14" | 04:34'03" |
| 35 | 10'33" | 04:44'36" |
| 36 | 09'12" | 04:53'48" |
| 37 | 09'49" | 05:03'37" |
| 38 | 09'42" | 05:13'19" |
| 39 | 08'25" | 05:21'44" |
| 40 | 06'59" | 05:28'43" |
| 41 | 09'38" | 05:38'21" |
| 42 | 07'12" | 05:45'33" |
| 43 | 17'22" | 06:02'55" |
| 44 | 09'00" | 06:11'55" |
| 45 | 02'15" | 06:14'10" |
| 46 | 01'03" | 06:15'13" |
| 47 | 00'51" | 06:16'04" |
| 48 | 00'52" | 06:16'56" |
| 49 | 00'51" | 06:17'47" |
| 50 | 00'48" | 06:18'35" |
| 51 | 00'49" | 06:19'24" |
| 52 | 01'08" | 06:20'32" |
| 53 | 01'24" | 06:21'56" |
| 54 | 01'20" | 06:23'16" |
| 55 | 01'22" | 06:24'38" |
| 56 | 01'10" | 06:25'48" |
| 57 | 01'01" | 06:26'49" |
| 58 | 01'21" | 06:28'10" |
| 59 | 02'44" | 06:30'54" |
| 60 | 02'57" | 06:33'51" |
| 61 | 01'55" | 06:35'46" |
| 62 | 07'49" | 06:43'35" |
| 63 | 06'15" | 06:49'50" |
| 64 | 06'38" | 06:56'28" |
| 65 | 06'46" | 07:03'14" |
| 66 | 06'27" | 07:09'41" |
| 67 | 06'10" | 07:15'51" |
| 68 | 06'49" | 07:22'40" |
| 69 | 06'23" | 07:29'03" |
| 70 | 06'19" | 07:35'22" |
| 71 | 06'27" | 07:41'49" |
| 72 | 07'17" | 07:49'06" |
| 73 | 07'36" | 07:56'42" |
| 74 | 07'02" | 08:03'44" |
| 75 | 07'55" | 08:11'39" |
| 76 | 09'17" | 08:20'56" |
| 77 | 08'55" | 08:29'51" |
| 78 | 09'17" | 08:39'08" |
| 79 | 10'02" | 08:49'10" |
| 80 | 09'42" | 08:58'52" |
| 81 | 09'22" | 09:08'14" |
| 82 | 08'46" | 09:17'00" |
| 83 | 08'56" | 09:25'56" |
| 84 | 06'48" | 09:32'44" |
| 85 | 08'35" | 09:41'19" |
| 86 | 08'41" | 09:50'00" |
| 87 | 08'53" | 09:58'53" |
| 88 | 08'14" | 10:07'07" |
| 89 | 10'34" | 10:17'41" |
| 90 | 06'46" | 10:24'27" |
| 91 | 10'25" | 10:34'52" |
| 92 | 10'26" | 10:45'18" |
| 93 | 09'35" | 10:54'53" |
| 94 | 08'44" | 11:03'37" |
| 95 | 08'26" | 11:12'03" |
| 96 | 06'46" | 11:18'49" |
| 97 | 08'52" | 11:27'41" |
| 98 | 08'37" | 11:36'18" |
| 99 | 08'53" | 11:45'11" |
| 100 | 06'45" | 11:51'56" |
| 101 | 08'59" | 12:00'55" |
| 102 | 08'17" | 12:09'12" |
| 103 | 11'25" | 12:20'37" |
| 104 | 09'35" | 12:30'12" |
| 105 | 08'38" | 12:38'50" |
| 105.1 | 20'09" | 12:40'32" |
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