10.0 km | 00:47:48 | 04:45/km日期: 2020-07-17 19:49 - 卡路里: 709 Cal - 平均步頻: 174
Pace: 05'11" / 04'50" / 04'51" / 04'39" / 05'05" / 05'35" / 04'44" / 05'21" / 04'50" / 04'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'16") | 400 / 400 |
| 2 | | 04'56" (+00'34") | 400 / 800 |
| 3 | | 04'46" (+00'24") | 400 / 1200 |
| 4 | | 04'46" (+00'24") | 400 / 1600 |
| 5 | | 04'54" (+00'32") | 400 / 2000 |
| 6 | | 04'44" (+00'22") | 400 / 2400 |
| 7 | | 04'50" (+00'28") | 400 / 2800 |
| 8 | | 04'44" (+00'22") | 400 / 3199 |
| 9 | | 04'40" (+00'18") | 400 / 3599 |
| 10 | | 04'44" (+00'22") | 400 / 3999 |
| 11 | | 04'32" (+00'10") | 400 / 4399 |
| 12 | | 04'30" (+00'08") | 400 / 4800 |
| 13 | | 04'22" | 400 / 5200 |
| 14 | | 04'50" (+00'28") | 400 / 5600 |
| 15 | | 04'58" (+00'36") | 400 / 6000 |
| 16 | | 04'39" (+00'17") | 400 / 6400 |
| 17 | | 04'39" (+00'17") | 400 / 6800 |
| 18 | | 04'36" (+00'14") | 400 / 7200 |
| 19 | | 04'46" (+00'24") | 400 / 7600 |
| 20 | | 04'50" (+00'28") | 400 / 8000 |
| 21 | | 04'39" (+00'17") | 400 / 8400 |
| 22 | | 04'49" (+00'27") | 400 / 8800 |
| 23 | | 04'39" (+00'17") | 400 / 9200 |
| 24 | | 04'49" (+00'27") | 400 / 9600 |
| 25 | | 04'36" (+00'14") | 400 / 10000 |
| 26 | | 04'41" (+00'19") | 30 / 10030 |
7月累積里程 : 214.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'50" | 00:10'01" |
| 3 | 04'51" | 00:14'52" |
| 4 | 04'39" | 00:19'31" |
| 5 | 05'05" | 00:24'36" |
| 6 | 05'35" | 00:30'11" |
| 7 | 04'44" | 00:34'55" |
| 8 | 05'21" | 00:40'16" |
| 9 | 04'50" | 00:45'06" |
| 10 | 04'36" | 00:49'42" |
| 10.0 | 04'54" | 00:49'51" |
展開計圈分析
留言 
