11.0 km | 01:17:26 | 07:01/km日期: 2020-07-18 05:16 - 平均心率: 145 - 卡路里: 817 Cal - 平均步頻: 176
Pace: 07'48" / 07'05" / 06'22" / 07'11" / 06'54" / 06'39" / 06'52" / 06'58" / 07'16" / 07'01" / 07'06" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'26") | 1000 / 1000 |
| 2 | | 07'04" (+00'42") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 07'06" (+00'44") | 1000 / 4000 |
| 5 | | 06'58" (+00'36") | 1000 / 5000 |
| 6 | | 06'38" (+00'16") | 1000 / 6000 |
| 7 | | 06'52" (+00'30") | 1000 / 7000 |
| 8 | | 06'57" (+00'35") | 1000 / 8000 |
| 9 | | 07'16" (+00'54") | 1000 / 9000 |
| 10 | | 07'01" (+00'39") | 1000 / 10000 |
| 11 | | 07'06" (+00'44") | 1000 / 11000 |
| 12 | | 06'50" (+00'28") | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 149.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'05" | 00:14'53" |
| 3 | 06'22" | 00:21'15" |
| 4 | 07'11" | 00:28'26" |
| 5 | 06'54" | 00:35'20" |
| 6 | 06'39" | 00:41'59" |
| 7 | 06'52" | 00:48'51" |
| 8 | 06'58" | 00:55'49" |
| 9 | 07'16" | 01:03'05" |
| 10 | 07'01" | 01:10'06" |
| 11 | 07'06" | 01:17'12" |
| 11.0 | 06'48" | 01:17'26" |
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