8.0 km | 00:47:54 | 05:58/km日期: 2014-09-01 23:05 - 平均心率: 47 - 卡路里: 653 Cal - 溫度: 29°C - 濕度: 72%
Pace: 05'54" / 06'03" / 06'03" / 06'02" / 05'59" / 05'57" / 05'51" / 05'50" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'03") | 1002 / 1002 |
2 | | 06'03" (+00'13") | 998 / 2000 |
3 | | 06'03" (+00'13") | 1007 / 3007 |
4 | | 06'01" (+00'11") | 1006 / 4014 |
5 | | 05'56" (+00'06") | 1006 / 5021 |
6 | | 05'58" (+00'08") | 1002 / 6024 |
7 | | 05'50" | 997 / 7021 |
8 | | 05'50" | 994 / 8016 |
9 | | 04'42" | 35 / 8051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 :
29.12 km On CLOUDRUNNER 累積 :
966.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'03" | 00:11'57" |
3 | 06'03" | 00:18'00" |
4 | 06'02" | 00:24'02" |
5 | 05'59" | 00:30'01" |
6 | 05'57" | 00:35'58" |
7 | 05'51" | 00:41'49" |
8 | 05'50" | 00:47'39" |
8.0 | 11'54" | 00:47'54" |