12.5 km | 01:24:02 | 06:42/km日期: 2020-07-26 20:21 - 平均心率: 149 - 卡路里: 881 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 98%
Pace: 06'41" / 06'28" / 06'33" / 06'37" / 06'16" / 06'04" / 07'38" / 06'04" / 06'00" / 05'59" / 06'16" / 06'32" / 14'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'45") | 1000 / 1000 |
| 2 | | 06'27" (+00'31") | 1000 / 2000 |
| 3 | | 06'32" (+00'36") | 1000 / 3000 |
| 4 | | 06'31" (+00'35") | 48 / 3048 |
| 5 | | 06'33" (+00'37") | 1000 / 4048 |
| 6 | | 06'25" (+00'29") | 535 / 4583 |
| 7 | | 06'08" (+00'12") | 1000 / 5583 |
| 8 | | 05'58" (+00'02") | 646 / 6229 |
| 9 | | 11'39" (+05'43") | 185 / 6415 |
| 10 | | 05'59" (+00'03") | 1000 / 7415 |
| 11 | | 06'02" (+00'06") | 1000 / 8415 |
| 12 | | 05'56" | 1000 / 9415 |
| 13 | | 06'01" (+00'05") | 1000 / 10415 |
| 14 | | 06'26" (+00'30") | 1000 / 11415 |
| 15 | | 09'39" (+03'43") | 1000 / 12415 |
| 16 | | 17'50" (+11'54") | 99 / 12514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
154.27 km 
NIKE 橘色RACING 累積 :
3588.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'28" | 00:13'09" |
| 3 | 06'33" | 00:19'42" |
| 4 | 06'37" | 00:26'19" |
| 5 | 06'16" | 00:32'35" |
| 6 | 06'04" | 00:38'39" |
| 7 | 07'38" | 00:46'17" |
| 8 | 06'04" | 00:52'21" |
| 9 | 06'00" | 00:58'21" |
| 10 | 05'59" | 01:04'20" |
| 11 | 06'16" | 01:10'36" |
| 12 | 06'32" | 01:17'08" |
| 12.5 | 14'49" | 01:24'46" |
展開計圈分析
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