5.2 km | 00:29:49 | 05:42/km日期: 2020-07-27 06:14 - 平均心率: 126 - 卡路里: 232 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 92%
Pace: 04'54" / 05'47" / 05'50" / 05'55" / 06'01" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'10" | 298 / 298 |
| 2 | | 19'37" (+16'27") | 51 / 349 |
| 3 | | 03'15" (+00'05") | 306 / 656 |
| 4 | | 18'38" (+15'28") | 53 / 710 |
| 5 | | 03'13" (+00'03") | 306 / 1016 |
| 6 | | 14'59" (+11'49") | 66 / 1083 |
| 7 | | 03'12" (+00'02") | 302 / 1385 |
| 8 | | 20'31" (+17'21") | 49 / 1434 |
| 9 | | 03'10" | 301 / 1736 |
| 10 | | 22'19" (+19'09") | 44 / 1781 |
| 11 | | 03'22" (+00'12") | 299 / 2081 |
| 12 | | 23'32" (+20'22") | 42 / 2123 |
| 13 | | 03'12" (+00'02") | 303 / 2426 |
| 14 | | 18'38" (+15'28") | 53 / 2480 |
| 15 | | 03'13" (+00'03") | 302 / 2783 |
| 16 | | 24'08" (+20'58") | 41 / 2825 |
| 17 | | 03'20" (+00'10") | 298 / 3123 |
| 18 | | 30'45" (+27'35") | 32 / 3155 |
| 19 | | 03'15" (+00'05") | 303 / 3458 |
| 20 | | 24'10" (+21'00") | 41 / 3500 |
| 21 | | 03'20" (+00'10") | 296 / 3797 |
| 22 | | 29'22" (+26'12") | 34 / 3831 |
| 23 | | 03'16" (+00'06") | 306 / 4138 |
| 24 | | 23'42" (+20'32") | 42 / 4180 |
| 25 | | 03'19" (+00'09") | 301 / 4482 |
| 26 | | 32'37" (+29'27") | 30 / 4513 |
| 27 | | 03'22" (+00'12") | 294 / 4808 |
| 28 | | 32'56" (+29'46") | 30 / 4838 |
| 29 | | 03'17" (+00'07") | 296 / 5135 |
| 30 | | 11'12" (+08'02") | 89 / 5224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 : 246.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'47" | 00:10'41" |
| 3 | 05'50" | 00:16'31" |
| 4 | 05'55" | 00:22'26" |
| 5 | 06'01" | 00:28'27" |
| 5.2 | 06'10" | 00:29'50" |
展開計圈分析
留言 
