16.1 km | 01:34:30 | 05:53/km日期: 2020-07-26 05:45 - 總爬升: 301 m - 平均心率: 141 - 卡路里: 854 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 76%
Pace: 06'19" / 05'47" / 06'01" / 06'04" / 06'43" / 05'59" / 06'09" / 06'31" / 07'25" / 06'03" / 05'33" / 06'32" / 05'30" / 09'10" / 05'42" / 05'19" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'01") | 1000 / 1000 |
| 2 | | 05'46" (+00'28") | 1000 / 2000 |
| 3 | | 06'00" (+00'42") | 1000 / 3000 |
| 4 | | 06'03" (+00'45") | 1000 / 4000 |
| 5 | | 06'18" (+01'00") | 1000 / 5000 |
| 6 | | 05'58" (+00'40") | 1000 / 6000 |
| 7 | | 06'09" (+00'51") | 1000 / 7000 |
| 8 | | 06'31" (+01'13") | 1000 / 8000 |
| 9 | | 05'52" (+00'34") | 1000 / 9000 |
| 10 | | 06'03" (+00'45") | 1000 / 10000 |
| 11 | | 05'32" (+00'14") | 1000 / 11000 |
| 12 | | 05'36" (+00'18") | 1000 / 12000 |
| 13 | | 05'29" (+00'11") | 1000 / 13000 |
| 14 | | 05'28" (+00'10") | 1000 / 14000 |
| 15 | | 05'42" (+00'24") | 1000 / 15000 |
| 16 | | 05'18" | 1000 / 16000 |
| 17 | | 05'15" | 62 / 16062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 : 174.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'47" | 00:12'06" |
| 3 | 06'01" | 00:18'07" |
| 4 | 06'04" | 00:24'11" |
| 5 | 06'43" | 00:30'54" |
| 6 | 05'59" | 00:36'53" |
| 7 | 06'09" | 00:43'02" |
| 8 | 06'31" | 00:49'33" |
| 9 | 07'25" | 00:56'58" |
| 10 | 06'03" | 01:03'01" |
| 11 | 05'33" | 01:08'34" |
| 12 | 06'32" | 01:15'06" |
| 13 | 05'30" | 01:20'36" |
| 14 | 09'10" | 01:29'46" |
| 15 | 05'42" | 01:35'28" |
| 16 | 05'19" | 01:40'47" |
| 16.1 | 05'18" | 01:41'07" |
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