44.5 km | 05:36:55 | 07:34/km日期: 2020-07-26 05:33 - 總爬升: 809 m - 平均心率: 169 - 卡路里: 2686 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 76%
Pace: 08'00" / 07'46" / 08'04" / 07'22" / 06'54" / 06'27" / 12'56" / 06'17" / 06'04" / 06'09" / 06'13" / 06'24" / 09'31" / 07'02" / 10'13" / 10'28" / 06'28" / 05'44" / 08'02" / 06'05" / 05'56" / 06'09" / 11'18" / 06'01" / 06'36" / 07'12" / 13'11" / 11'57" / 11'52" / 06'02" / 05'28" / 10'05" / 05'38" / 05'39" / 06'15" / 05'49" / 06'33" / 05'25" / 12'26" / 05'30" / 04'58" / 10'17" / 07'01" / 05'00" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+03'03") | 1000 / 1000 |
| 2 | | 07'45" (+02'48") | 1000 / 2000 |
| 3 | | 08'04" (+03'07") | 1000 / 3000 |
| 4 | | 07'21" (+02'24") | 1000 / 4000 |
| 5 | | 06'53" (+01'56") | 1000 / 5000 |
| 6 | | 06'27" (+01'30") | 1000 / 6000 |
| 7 | | 12'56" (+07'59") | 1000 / 7000 |
| 8 | | 06'16" (+01'19") | 1000 / 8000 |
| 9 | | 06'03" (+01'06") | 1000 / 9000 |
| 10 | | 06'09" (+01'12") | 1000 / 10000 |
| 11 | | 06'12" (+01'15") | 1000 / 11000 |
| 12 | | 06'23" (+01'26") | 1000 / 12000 |
| 13 | | 09'31" (+04'34") | 1000 / 13000 |
| 14 | | 07'01" (+02'04") | 1000 / 14000 |
| 15 | | 10'13" (+05'16") | 1000 / 15000 |
| 16 | | 10'27" (+05'30") | 1000 / 16000 |
| 17 | | 06'28" (+01'31") | 1000 / 17000 |
| 18 | | 05'43" (+00'46") | 1000 / 18000 |
| 19 | | 08'02" (+03'05") | 1000 / 19000 |
| 20 | | 06'05" (+01'08") | 1000 / 20000 |
| 21 | | 05'56" (+00'59") | 1000 / 21000 |
| 22 | | 06'09" (+01'12") | 1000 / 22000 |
| 23 | | 11'17" (+06'20") | 1000 / 23000 |
| 24 | | 06'01" (+01'04") | 1000 / 24000 |
| 25 | | 06'35" (+01'38") | 1000 / 25000 |
| 26 | | 07'11" (+02'14") | 1000 / 26000 |
| 27 | | 13'11" (+08'14") | 1000 / 27000 |
| 28 | | 11'56" (+06'59") | 1000 / 28000 |
| 29 | | 11'51" (+06'54") | 1000 / 29000 |
| 30 | | 06'02" (+01'05") | 1000 / 30000 |
| 31 | | 05'27" (+00'30") | 1000 / 31000 |
| 32 | | 10'05" (+05'08") | 1000 / 32000 |
| 33 | | 05'37" (+00'40") | 1000 / 33000 |
| 34 | | 05'39" (+00'42") | 1000 / 34000 |
| 35 | | 06'14" (+01'17") | 1000 / 35000 |
| 36 | | 05'48" (+00'51") | 1000 / 36000 |
| 37 | | 06'33" (+01'36") | 1000 / 37000 |
| 38 | | 05'24" (+00'27") | 1000 / 38000 |
| 39 | | 12'26" (+07'29") | 1000 / 39000 |
| 40 | | 05'30" (+00'33") | 1000 / 40000 |
| 41 | | 04'57" | 1000 / 41000 |
| 42 | | 10'17" (+05'20") | 1000 / 42000 |
| 43 | | 07'01" (+02'04") | 1000 / 43000 |
| 44 | | 05'00" (+00'03") | 1000 / 44000 |
| 45 | | 05'15" (+00'18") | 469 / 44469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
7月累積里程 : 214.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'46" | 00:15'46" |
| 3 | 08'04" | 00:23'50" |
| 4 | 07'22" | 00:31'12" |
| 5 | 06'54" | 00:38'06" |
| 6 | 06'27" | 00:44'33" |
| 7 | 12'56" | 00:57'29" |
| 8 | 06'17" | 01:03'46" |
| 9 | 06'04" | 01:09'50" |
| 10 | 06'09" | 01:15'59" |
| 11 | 06'13" | 01:22'12" |
| 12 | 06'24" | 01:28'36" |
| 13 | 09'31" | 01:38'07" |
| 14 | 07'02" | 01:45'09" |
| 15 | 10'13" | 01:55'22" |
| 16 | 10'28" | 02:05'50" |
| 17 | 06'28" | 02:12'18" |
| 18 | 05'44" | 02:18'02" |
| 19 | 08'02" | 02:26'04" |
| 20 | 06'05" | 02:32'09" |
| 21 | 05'56" | 02:38'05" |
| 22 | 06'09" | 02:44'14" |
| 23 | 11'18" | 02:55'32" |
| 24 | 06'01" | 03:01'33" |
| 25 | 06'36" | 03:08'09" |
| 26 | 07'12" | 03:15'21" |
| 27 | 13'11" | 03:28'32" |
| 28 | 11'57" | 03:40'29" |
| 29 | 11'52" | 03:52'21" |
| 30 | 06'02" | 03:58'23" |
| 31 | 05'28" | 04:03'51" |
| 32 | 10'05" | 04:13'56" |
| 33 | 05'38" | 04:19'34" |
| 34 | 05'39" | 04:25'13" |
| 35 | 06'15" | 04:31'28" |
| 36 | 05'49" | 04:37'17" |
| 37 | 06'33" | 04:43'50" |
| 38 | 05'25" | 04:49'15" |
| 39 | 12'26" | 05:01'41" |
| 40 | 05'30" | 05:07'11" |
| 41 | 04'58" | 05:12'09" |
| 42 | 10'17" | 05:22'26" |
| 43 | 07'01" | 05:29'27" |
| 44 | 05'00" | 05:34'27" |
| 44.5 | 05'17" | 05:36'56" |
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