10.0 km | 01:03:13 | 06:18/km日期: 2020-07-24 05:29 - 總爬升: 153 m - 平均心率: 163 - 卡路里: 823 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 05'57" / 05'45" / 05'25" / 06'23" / 06'54" / 06'45" / 06'31" / 06'24" / 06'19" / 06'46" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'26") | 1000 / 1000 |
| 2 | | 05'45" (+00'21") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 06'22" (+00'58") | 1000 / 4000 |
| 5 | | 06'54" (+01'30") | 1000 / 5000 |
| 6 | | 06'44" (+01'20") | 1000 / 6000 |
| 7 | | 06'31" (+01'07") | 1000 / 7000 |
| 8 | | 06'24" (+01'00") | 1000 / 8000 |
| 9 | | 06'19" (+00'55") | 1000 / 9000 |
| 10 | | 06'45" (+01'21") | 1000 / 10000 |
| 11 | | 08'29" (+03'05") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 104.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'45" | 00:11'42" |
| 3 | 05'25" | 00:17'07" |
| 4 | 06'23" | 00:23'30" |
| 5 | 06'54" | 00:30'24" |
| 6 | 06'45" | 00:37'09" |
| 7 | 06'31" | 00:43'40" |
| 8 | 06'24" | 00:50'04" |
| 9 | 06'19" | 00:56'23" |
| 10 | 06'46" | 01:03'09" |
| 10.0 | 08'41" | 01:03'21" |
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