12.1 km | 01:32:59 | 07:41/km日期: 2020-07-18 21:49 - 總爬升: 506 m - 卡路里: 737 Cal - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 07'34" / 08'31" / 09'44" / 10'07" / 07'36" / 07'07" / 07'23" / 06'52" / 07'06" / 06'51" / 06'52" / 06'41" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+00'47") | 996 / 996 |
2 | | 08'33" (+01'50") | 1005 / 2002 |
3 | | 09'40" (+02'57") | 1013 / 3016 |
4 | | 10'06" (+03'23") | 1007 / 4023 |
5 | | 07'35" (+00'52") | 1000 / 5023 |
6 | | 07'06" (+00'23") | 998 / 6022 |
7 | | 07'23" (+00'40") | 1000 / 7022 |
8 | | 06'50" (+00'07") | 1000 / 8023 |
9 | | 07'06" (+00'23") | 998 / 9022 |
10 | | 06'51" (+00'08") | 1014 / 10037 |
11 | | 06'50" (+00'07") | 997 / 11034 |
12 | | 06'43" | 1007 / 12042 |
13 | | 07'57" (+01'14") | 39 / 12082 |
7月累積里程 : 178.49 km
Voice Coach 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 08'31" | 00:16'05" |
3 | 09'44" | 00:25'49" |
4 | 10'07" | 00:35'56" |
5 | 07'36" | 00:43'32" |
6 | 07'07" | 00:50'39" |
7 | 07'23" | 00:58'02" |
8 | 06'52" | 01:04'54" |
9 | 07'06" | 01:12'00" |
10 | 06'51" | 01:18'51" |
11 | 06'52" | 01:25'43" |
12 | 06'41" | 01:32'24" |
12.1 | 07'05" | 01:32'59" |