10.0 km | 00:59:03 | 05:53/km日期: 2020-07-21 21:10 - 平均心率: 154 - 卡路里: 780 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(2)
Pace: 06'10" / 06'01" / 05'51" / 05'55" / 05'55" / 05'53" / 05'48" / 05'50" / 05'50" / 05'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'14") | 1000 / 1000 |
| 2 | | 06'00" (+00'12") | 1000 / 2000 |
| 3 | | 05'50" (+00'02") | 1000 / 3000 |
| 4 | | 05'55" (+00'07") | 1000 / 4000 |
| 5 | | 05'54" (+00'06") | 1000 / 5000 |
| 6 | | 05'53" (+00'05") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 05'50" (+00'02") | 1000 / 8000 |
| 9 | | 05'50" (+00'02") | 1000 / 9000 |
| 10 | | 05'49" (+00'01") | 1000 / 10001 |
| 11 | | 05'27" | 22 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
100.27 km 
Nike fly 3 累積 :
75.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'01" | 00:12'11" |
| 3 | 05'51" | 00:18'02" |
| 4 | 05'55" | 00:23'57" |
| 5 | 05'55" | 00:29'52" |
| 6 | 05'53" | 00:35'45" |
| 7 | 05'48" | 00:41'33" |
| 8 | 05'50" | 00:47'23" |
| 9 | 05'50" | 00:53'13" |
| 10 | 05'50" | 00:59'03" |
| 10.0 | 05'34" | 00:59'11" |
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