33.1 km | 03:56:13 | 07:07/km日期: 2014-10-19 06:29 - 總爬升: 575 m - 地點: 后豐>東豐>公老坪 - 平均心率: 97 - 卡路里: 2701 Cal - 溫度: 23°C - 濕度: 74%
Pace: 06'09" / 08'36" / 02'57" / 06'36" / 06'49" / 06'33" / 06'04" / 06'11" / 06'20" / 06'28" / 07'03" / 07'24" / 06'32" / 05'57" / 06'12" / 06'05" / 05'56" / 07'23" / 07'49" / 07'23" / 07'47" / 06'41" / 06'34" / 06'31" / 06'24" / 09'05" / 06'23" / 05'44" / 06'39" / 07'44" / 26'01" / 00'02" / 07'52" / 17'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 2847 / 2847 |
| 2 | | 07'11" (+01'17") | 30474 / 33321 |
初馬前第二次30k練習
狀況明顯比上次好!!
還須減少走的時間~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
164.27 km 
MIZUNO rider16 累積 :
1055.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 08'36" | 00:14'45" |
| 3 | 02'57" | 00:17'42" |
| 4 | 06'36" | 00:24'18" |
| 5 | 06'49" | 00:31'07" |
| 6 | 06'33" | 00:37'40" |
| 7 | 06'04" | 00:43'44" |
| 8 | 06'11" | 00:49'55" |
| 9 | 06'20" | 00:56'15" |
| 10 | 06'28" | 01:02'43" |
| 11 | 07'03" | 01:09'46" |
| 12 | 07'24" | 01:17'10" |
| 13 | 06'32" | 01:23'42" |
| 14 | 05'57" | 01:29'39" |
| 15 | 06'12" | 01:35'51" |
| 16 | 06'05" | 01:41'56" |
| 17 | 05'56" | 01:47'52" |
| 18 | 07'23" | 01:55'15" |
| 19 | 07'49" | 02:03'04" |
| 20 | 07'23" | 02:10'27" |
| 21 | 07'47" | 02:18'14" |
| 22 | 06'41" | 02:24'55" |
| 23 | 06'34" | 02:31'29" |
| 24 | 06'31" | 02:38'00" |
| 25 | 06'24" | 02:44'24" |
| 26 | 09'05" | 02:53'29" |
| 27 | 06'23" | 02:59'52" |
| 28 | 05'44" | 03:05'36" |
| 29 | 06'39" | 03:12'15" |
| 30 | 07'44" | 03:19'59" |
| 31 | 26'01" | 03:46'00" |
| 32 | 00'02" | 03:46'02" |
| 33 | 07'52" | 03:53'54" |
| 33.1 | 17'25" | 03:56'13" |
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