12.0 km | 01:07:22 | 05:36/km日期: 2020-07-21 19:50 - 平均心率: 144 - 卡路里: 913 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 81%
Pace: 06'12" / 05'17" / 05'21" / 05'23" / 05'24" / 05'18" / 05'52" / 05'48" / 05'48" / 05'53" / 05'38" / 05'17" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'55") | 1000 / 1000 |
| 2 | | 05'17" (+00'01") | 1000 / 2000 |
| 3 | | 05'20" (+00'04") | 1000 / 3000 |
| 4 | | 05'22" (+00'06") | 1000 / 4000 |
| 5 | | 05'24" (+00'08") | 1000 / 5000 |
| 6 | | 05'17" (+00'01") | 1000 / 6000 |
| 7 | | 05'51" (+00'35") | 1000 / 7000 |
| 8 | | 05'48" (+00'32") | 1000 / 8000 |
| 9 | | 05'47" (+00'31") | 1000 / 9000 |
| 10 | | 05'53" (+00'37") | 1000 / 10000 |
| 11 | | 05'37" (+00'21") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 08'54" (+03'38") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 66.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'17" | 00:11'29" |
| 3 | 05'21" | 00:16'50" |
| 4 | 05'23" | 00:22'13" |
| 5 | 05'24" | 00:27'37" |
| 6 | 05'18" | 00:32'55" |
| 7 | 05'52" | 00:38'47" |
| 8 | 05'48" | 00:44'35" |
| 9 | 05'48" | 00:50'23" |
| 10 | 05'53" | 00:56'16" |
| 11 | 05'38" | 01:01'54" |
| 12 | 05'17" | 01:07'11" |
| 12.0 | 08'27" | 01:07'22" |
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