6.8 km | 00:37:45 | 05:34/km日期: 2014-10-09 05:38 - 卡路里: 422 Cal - 溫度: 21°C - 濕度: 94%
Pace: 06'45" / 05'43" / 13'26" / 04'21" / 05'36" / 05'49" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+04'28") | 468 / 468 |
| 2 | | 06'21" (+03'40") | 455 / 923 |
| 3 | | 05'56" (+03'15") | 459 / 1383 |
| 4 | | 05'34" (+02'53") | 467 / 1851 |
| 5 | | 05'19" (+02'38") | 470 / 2321 |
| 6 | | 06'31" (+03'50") | 200 / 2522 |
| 7 | | 03'03" (+00'22") | 214 / 2736 |
| 8 | | 06'31" (+03'50") | 207 / 2943 |
| 9 | | 03'04" (+00'23") | 210 / 3154 |
| 10 | | 06'18" (+03'37") | 207 / 3362 |
| 11 | | 02'57" (+00'16") | 210 / 3572 |
| 12 | | 06'08" (+03'27") | 214 / 3787 |
| 13 | | 03'00" (+00'19") | 207 / 3994 |
| 14 | | 06'07" (+03'26") | 215 / 4210 |
| 15 | | 02'41" | 219 / 4429 |
| 16 | | 06'29" (+03'48") | 464 / 4893 |
| 17 | | 05'57" (+03'16") | 469 / 5362 |
| 18 | | 05'45" (+03'04") | 471 / 5833 |
| 19 | | 05'48" (+03'07") | 475 / 6309 |
| 20 | | 05'37" (+02'56") | 469 / 6778 |
10月累積里程 : 257.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'43" | 00:12'28" |
| 3 | 13'26" | 00:25'54" |
| 4 | 04'21" | 00:30'15" |
| 5 | 05'36" | 00:35'51" |
| 6 | 05'49" | 00:41'40" |
| 6.8 | 05'40" | 00:46'05" |
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