9.0 km | 03:38:46 | 24:23/km日期: 2020-07-11 07:27 - 總爬升: 128 m - 卡路里: 467 Cal - 平均步頻: 140
Pace: 07'30" / 07'01" / 42'54" / 45'43" / 37'06" / 55'01" / 42'56" / 08'41" / 06'55" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'34") | 1000 / 1000 |
| 2 | | 07'01" (+00'06") | 1000 / 2000 |
| 3 | | 42'13" (+35'18") | 1000 / 3000 |
| 4 | | 37'02" (+30'07") | 1000 / 4000 |
| 5 | | 55'03" (+48'08") | 1000 / 5000 |
| 6 | | 42'57" (+36'02") | 1000 / 6000 |
| 7 | | 08'39" (+01'44") | 1000 / 7000 |
| 8 | | 06'55" | 1000 / 8000 |
| 9 | | 11'43" (+04'48") | 971 / 8971 |
7月累積里程 : 88.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'01" | 00:14'31" |
| 3 | 42'54" | 00:57'25" |
| 4 | 45'43" | 01:43'08" |
| 5 | 37'06" | 02:20'14" |
| 6 | 55'01" | 03:15'15" |
| 7 | 42'56" | 03:58'11" |
| 8 | 08'41" | 04:06'52" |
| 9 | 06'55" | 04:13'47" |
| 9.0 | -400'-7" | 04:25'10" |
展開計圈分析
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