6.8 km | 00:43:24 | 06:24/km日期: 2020-07-20 19:47 - 平均心率: 151 - 卡路里: 480 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 90%
Pace: 05'39" / 20'11" / 05'35" / 11'01" / 05'18" / 05'26" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'25") | 1000 / 1000 |
| 2 | | 05'50" (+02'25") | 714 / 1714 |
| 3 | | 04'02" (+00'37") | 194 / 1909 |
| 4 | | 03'33" (+00'08") | 212 / 2122 |
| 5 | | 03'39" (+00'14") | 212 / 2334 |
| 6 | | 27'38" (+24'13") | 81 / 2415 |
| 7 | | 03'34" (+00'09") | 208 / 2624 |
| 8 | | 03'45" (+00'20") | 209 / 2833 |
| 9 | | 03'41" (+00'16") | 212 / 3045 |
| 10 | | 23'24" (+19'59") | 86 / 3132 |
| 11 | | 03'39" (+00'14") | 208 / 3340 |
| 12 | | 03'48" (+00'23") | 205 / 3546 |
| 13 | | 03'44" (+00'19") | 209 / 3756 |
| 14 | | 37'39" (+34'14") | 164 / 3921 |
| 15 | | 03'37" (+00'12") | 202 / 4123 |
| 16 | | 03'38" (+00'13") | 207 / 4330 |
| 17 | | 03'29" (+00'04") | 215 / 4546 |
| 18 | | 20'38" (+17'13") | 96 / 4642 |
| 19 | | 03'47" (+00'22") | 208 / 4851 |
| 20 | | 03'44" (+00'19") | 214 / 5065 |
| 21 | | 03'38" (+00'13") | 205 / 5270 |
| 22 | | 19'32" (+16'07") | 109 / 5380 |
| 23 | | 03'45" (+00'20") | 209 / 5589 |
| 24 | | 03'49" (+00'24") | 206 / 5796 |
| 25 | | 03'25" | 215 / 6011 |
| 26 | | 06'32" (+03'07") | 753 / 6765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 75.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 20'11" | 00:25'50" |
| 3 | 05'35" | 00:31'25" |
| 4 | 11'01" | 00:42'26" |
| 5 | 05'18" | 00:47'44" |
| 6 | 05'26" | 00:53'10" |
| 6.8 | 06'50" | 00:58'24" |
展開計圈分析
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