15.4 km | 01:22:43 | 05:21/km日期: 2013-03-07 06:21 - 地點: 台東森林公園 - 卡路里: 833 Cal - 溫度: 17°C - 濕度: 63%
Pace: 04'49" / 05'10" / 05'17" / 05'19" / 05'22" / 05'10" / 05'18" / 05'16" / 05'26" / 05'34" / 05'34" / 05'37" / 05'30" / 05'28" / 05'30" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 396 / 396 |
| 2 | | 05'14" (+00'55") | 409 / 806 |
| 3 | | 05'00" (+00'41") | 402 / 1209 |
| 4 | | 05'10" (+00'51") | 402 / 1611 |
| 5 | | 05'08" (+00'49") | 398 / 2010 |
| 6 | | 05'21" (+01'02") | 398 / 2408 |
| 7 | | 05'10" (+00'51") | 405 / 2813 |
| 8 | | 05'24" (+01'05") | 400 / 3214 |
| 9 | | 05'27" (+01'08") | 409 / 3623 |
| 10 | | 05'07" (+00'48") | 396 / 4020 |
| 11 | | 05'15" (+00'56") | 399 / 4420 |
| 12 | | 05'33" (+01'14") | 396 / 4816 |
| 13 | | 05'20" (+01'01") | 402 / 5219 |
| 14 | | 05'09" (+00'50") | 403 / 5623 |
| 15 | | 04'58" (+00'39") | 402 / 6025 |
| 16 | | 05'14" (+00'55") | 406 / 6432 |
| 17 | | 05'22" (+01'03") | 396 / 6829 |
| 18 | | 05'28" (+01'09") | 405 / 7234 |
| 19 | | 05'07" (+00'48") | 402 / 7637 |
| 20 | | 05'16" (+00'57") | 408 / 8045 |
| 21 | | 05'13" (+00'54") | 395 / 8441 |
| 22 | | 05'32" (+01'13") | 409 / 8850 |
| 23 | | 05'39" (+01'20") | 397 / 9247 |
| 24 | | 05'28" (+01'09") | 393 / 9641 |
| 25 | | 05'34" (+01'15") | 409 / 10051 |
| 26 | | 05'25" (+01'06") | 405 / 10456 |
| 27 | | 05'48" (+01'29") | 398 / 10855 |
| 28 | | 05'31" (+01'12") | 404 / 11259 |
| 29 | | 05'38" (+01'19") | 398 / 11658 |
| 30 | | 05'39" (+01'20") | 404 / 12062 |
| 31 | | 05'25" (+01'06") | 392 / 12455 |
| 32 | | 05'29" (+01'10") | 409 / 12865 |
| 33 | | 05'25" (+01'06") | 402 / 13267 |
| 34 | | 05'29" (+01'10") | 398 / 13665 |
| 35 | | 05'32" (+01'13") | 399 / 14065 |
| 36 | | 05'26" (+01'07") | 404 / 14470 |
| 37 | | 05'37" (+01'18") | 399 / 14869 |
| 38 | | 05'20" (+01'01") | 402 / 15272 |
3月累積里程 : 262.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'10" | 00:09'59" |
| 3 | 05'17" | 00:15'16" |
| 4 | 05'19" | 00:20'35" |
| 5 | 05'22" | 00:25'57" |
| 6 | 05'10" | 00:31'07" |
| 7 | 05'18" | 00:36'25" |
| 8 | 05'16" | 00:41'41" |
| 9 | 05'26" | 00:47'07" |
| 10 | 05'34" | 00:52'41" |
| 11 | 05'34" | 00:58'15" |
| 12 | 05'37" | 01:03'52" |
| 13 | 05'30" | 01:09'22" |
| 14 | 05'28" | 01:14'50" |
| 15 | 05'30" | 01:20'20" |
| 15.4 | 05'31" | 01:22'43" |
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