11.5 km | 01:13:56 | 06:25/km日期: 2020-07-20 06:07 - 平均心率: 123 - 卡路里: 541 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 06'41" / 06'26" / 06'20" / 06'12" / 06'16" / 06'30" / 06'20" / 06'14" / 06'22" / 06'30" / 06'19" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'29") | 1000 / 1000 |
| 2 | | 06'25" (+00'13") | 1000 / 2000 |
| 3 | | 06'20" (+00'08") | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 06'15" (+00'03") | 1000 / 5000 |
| 6 | | 06'30" (+00'18") | 1000 / 6000 |
| 7 | | 06'19" (+00'07") | 1000 / 7000 |
| 8 | | 06'14" (+00'02") | 1000 / 8000 |
| 9 | | 06'21" (+00'09") | 1000 / 9000 |
| 10 | | 06'29" (+00'17") | 1000 / 10000 |
| 11 | | 06'19" (+00'07") | 1000 / 11000 |
| 12 | | 07'12" (+01'00") | 524 / 11524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 288.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'26" | 00:13'07" |
| 3 | 06'20" | 00:19'27" |
| 4 | 06'12" | 00:25'39" |
| 5 | 06'16" | 00:31'55" |
| 6 | 06'30" | 00:38'25" |
| 7 | 06'20" | 00:44'45" |
| 8 | 06'14" | 00:50'59" |
| 9 | 06'22" | 00:57'21" |
| 10 | 06'30" | 01:03'51" |
| 11 | 06'19" | 01:10'10" |
| 11.5 | 07'13" | 01:13'57" |
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