16.0 km | 01:33:51 | 05:51/km日期: 2020-07-19 17:08 - 平均心率: 146 - 卡路里: 1123 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 05'47" / 05'57" / 05'30" / 05'18" / 05'47" / 05'47" / 05'52" / 05'45" / 05'46" / 05'39" / 05'44" / 05'54" / 06'17" / 06'17" / 06'32" / 05'54" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'29") | 1000 / 1000 |
| 2 | | 05'56" (+00'38") | 1000 / 2000 |
| 3 | | 05'29" (+00'11") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'47" (+00'29") | 1000 / 5000 |
| 6 | | 05'46" (+00'28") | 1000 / 6000 |
| 7 | | 05'51" (+00'33") | 1000 / 7000 |
| 8 | | 05'45" (+00'27") | 1000 / 8000 |
| 9 | | 05'45" (+00'27") | 1000 / 9000 |
| 10 | | 05'39" (+00'21") | 1000 / 10001 |
| 11 | | 05'45" (+00'27") | 1000 / 11001 |
| 12 | | 05'53" (+00'35") | 1000 / 12001 |
| 13 | | 06'16" (+00'58") | 1000 / 13001 |
| 14 | | 06'16" (+00'58") | 1000 / 14001 |
| 15 | | 06'32" (+01'14") | 1000 / 15001 |
| 16 | | 05'54" (+00'36") | 1000 / 16001 |
| 17 | | 06'34" (+01'16") | 12 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 167.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'57" | 00:11'44" |
| 3 | 05'30" | 00:17'14" |
| 4 | 05'18" | 00:22'32" |
| 5 | 05'47" | 00:28'19" |
| 6 | 05'47" | 00:34'06" |
| 7 | 05'52" | 00:39'58" |
| 8 | 05'45" | 00:45'43" |
| 9 | 05'46" | 00:51'29" |
| 10 | 05'39" | 00:57'08" |
| 11 | 05'44" | 01:02'52" |
| 12 | 05'54" | 01:08'46" |
| 13 | 06'17" | 01:15'03" |
| 14 | 06'17" | 01:21'20" |
| 15 | 06'32" | 01:27'52" |
| 16 | 05'54" | 01:33'46" |
| 16.0 | 05'49" | 01:33'51" |
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