22.0 km | 02:05:02 | 05:41/km日期: 2020-07-18 05:09 - 總爬升: 130 m - 平均心率: 150 - 卡路里: 1137 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'10" / 05'33" / 05'33" / 05'47" / 06'34" / 06'33" / 05'32" / 05'26" / 05'01" / 04'43" / 04'43" / 04'25" / 05'42" / 05'04" / 07'56" / 05'45" / 05'35" / 05'48" / 06'16" / 06'09" / 05'42" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'26") | 458 / 458 |
| 2 | | 05'50" (+00'54") | 408 / 866 |
| 3 | | 05'42" (+00'46") | 414 / 1281 |
| 4 | | 05'34" (+00'38") | 415 / 1697 |
| 5 | | 05'30" (+00'34") | 414 / 2111 |
| 6 | | 05'28" (+00'32") | 414 / 2525 |
| 7 | | 05'31" (+00'35") | 416 / 2941 |
| 8 | | 05'32" (+00'36") | 412 / 3354 |
| 9 | | 05'26" (+00'30") | 397 / 3751 |
| 10 | | 05'43" (+00'47") | 17173 / 20924 |
| 11 | | 04'56" | 414 / 21338 |
| 12 | | 04'58" (+00'02") | 409 / 21748 |
| 13 | | 05'54" (+00'58") | 250 / 21998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 308.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'33" | 00:11'43" |
| 3 | 05'33" | 00:17'16" |
| 4 | 05'47" | 00:23'03" |
| 5 | 06'34" | 00:29'37" |
| 6 | 06'33" | 00:36'10" |
| 7 | 05'32" | 00:41'42" |
| 8 | 05'26" | 00:47'08" |
| 9 | 05'01" | 00:52'09" |
| 10 | 04'43" | 00:56'52" |
| 11 | 04'43" | 01:01'35" |
| 12 | 04'25" | 01:06'00" |
| 13 | 05'42" | 01:11'42" |
| 14 | 05'04" | 01:16'46" |
| 15 | 07'56" | 01:24'42" |
| 16 | 05'45" | 01:30'27" |
| 17 | 05'35" | 01:36'02" |
| 18 | 05'48" | 01:41'50" |
| 19 | 06'16" | 01:48'06" |
| 20 | 06'09" | 01:54'15" |
| 21 | 05'42" | 01:59'57" |
| 22.0 | 05'05" | 02:05'02" |
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