21.5 km | 03:02:13 | 08:27/km日期: 2020-07-19 05:41 - 總爬升: 652 m - 平均心率: 142 - 卡路里: 1300 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 07'25" / 07'35" / 08'19" / 07'53" / 09'07" / 09'21" / 08'07" / 11'29" / 09'44" / 09'14" / 29'37" / 05'39" / 05'38" / 05'37" / 05'52" / 06'21" / 06'18" / 06'33" / 06'14" / 06'11" / 06'27" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'52") | 1000 / 1000 |
| 2 | | 07'35" (+01'59") | 1000 / 2000 |
| 3 | | 08'18" (+02'42") | 1000 / 3000 |
| 4 | | 07'53" (+02'17") | 1000 / 4000 |
| 5 | | 09'06" (+03'30") | 1000 / 5000 |
| 6 | | 09'21" (+03'45") | 1000 / 6000 |
| 7 | | 08'06" (+02'30") | 1000 / 7000 |
| 8 | | 11'29" (+05'53") | 1000 / 8000 |
| 9 | | 09'44" (+04'08") | 1000 / 9000 |
| 10 | | 09'13" (+03'37") | 1000 / 10000 |
| 11 | | 29'36" (+24'00") | 1000 / 11000 |
| 12 | | 05'38" (+00'02") | 1000 / 12000 |
| 13 | | 05'38" (+00'02") | 1000 / 13000 |
| 14 | | 05'36" | 1000 / 14000 |
| 15 | | 05'52" (+00'16") | 1000 / 15000 |
| 16 | | 06'20" (+00'44") | 1000 / 16000 |
| 17 | | 06'18" (+00'42") | 1000 / 17000 |
| 18 | | 06'33" (+00'57") | 1000 / 18000 |
| 19 | | 06'13" (+00'37") | 1000 / 19000 |
| 20 | | 06'11" (+00'35") | 1000 / 20000 |
| 21 | | 06'26" (+00'50") | 1000 / 21000 |
| 22 | | 06'22" (+00'46") | 548 / 21548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 90.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'35" | 00:15'00" |
| 3 | 08'19" | 00:23'19" |
| 4 | 07'53" | 00:31'12" |
| 5 | 09'07" | 00:40'19" |
| 6 | 09'21" | 00:49'40" |
| 7 | 08'07" | 00:57'47" |
| 8 | 11'29" | 01:09'16" |
| 9 | 09'44" | 01:19'00" |
| 10 | 09'14" | 01:28'14" |
| 11 | 29'37" | 01:57'51" |
| 12 | 05'39" | 02:03'30" |
| 13 | 05'38" | 02:09'08" |
| 14 | 05'37" | 02:14'45" |
| 15 | 05'52" | 02:20'37" |
| 16 | 06'21" | 02:26'58" |
| 17 | 06'18" | 02:33'16" |
| 18 | 06'33" | 02:39'49" |
| 19 | 06'14" | 02:46'03" |
| 20 | 06'11" | 02:52'14" |
| 21 | 06'27" | 02:58'41" |
| 21.5 | 06'23" | 03:02'11" |
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