36.2 km | 03:52:22 | 06:24/km日期: 2020-07-19 04:32 - 地點: 環社子島 - 天氣: 晴天 - 卡路里: 2468 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'59" / 05'43" / 06'07" / 05'58" / 06'00" / 06'00" / 09'23" / 06'03" / 06'09" / 05'56" / 05'52" / 10'39" / 06'07" / 06'01" / 05'45" / 05'48" / 05'41" / 05'48" / 09'30" / 05'45" / 05'35" / 05'45" / 05'34" / 05'29" / 10'36" / 05'42" / 05'22" / 05'56" / 05'31" / 05'17" / 08'35" / 05'21" / 08'17" / 06'10" / 05'50" / 05'43" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'41") | 1000 / 1000 |
| 2 | | 05'43" (+00'26") | 1000 / 2000 |
| 3 | | 06'06" (+00'49") | 1000 / 3000 |
| 4 | | 05'58" (+00'41") | 1000 / 4000 |
| 5 | | 05'59" (+00'42") | 1000 / 5000 |
| 6 | | 05'59" (+00'42") | 1000 / 6000 |
| 7 | | 09'23" (+04'06") | 1000 / 7000 |
| 8 | | 06'03" (+00'46") | 1000 / 8000 |
| 9 | | 06'08" (+00'51") | 1000 / 9000 |
| 10 | | 05'55" (+00'38") | 1000 / 10000 |
| 11 | | 05'52" (+00'35") | 1000 / 11000 |
| 12 | | 10'39" (+05'22") | 1000 / 12000 |
| 13 | | 06'06" (+00'49") | 1000 / 13000 |
| 14 | | 06'00" (+00'43") | 1000 / 14000 |
| 15 | | 05'45" (+00'28") | 1000 / 15000 |
| 16 | | 05'48" (+00'31") | 1000 / 16000 |
| 17 | | 05'40" (+00'23") | 1000 / 17000 |
| 18 | | 05'48" (+00'31") | 1000 / 18000 |
| 19 | | 09'29" (+04'12") | 1000 / 19000 |
| 20 | | 05'44" (+00'27") | 1000 / 20000 |
| 21 | | 05'35" (+00'18") | 1000 / 21000 |
| 22 | | 05'45" (+00'28") | 1000 / 22000 |
| 23 | | 05'33" (+00'16") | 1000 / 23000 |
| 24 | | 05'29" (+00'12") | 1000 / 24000 |
| 25 | | 10'36" (+05'19") | 1000 / 25000 |
| 26 | | 05'41" (+00'24") | 1000 / 26000 |
| 27 | | 05'22" (+00'05") | 1000 / 27000 |
| 28 | | 05'55" (+00'38") | 1000 / 28000 |
| 29 | | 05'31" (+00'14") | 1000 / 29000 |
| 30 | | 05'17" | 1000 / 30000 |
| 31 | | 08'33" (+03'16") | 1000 / 31000 |
| 32 | | 05'20" (+00'03") | 1000 / 32000 |
| 33 | | 08'16" (+02'59") | 1000 / 33000 |
| 34 | | 06'10" (+00'53") | 1000 / 34000 |
| 35 | | 05'49" (+00'32") | 1000 / 35000 |
| 36 | | 05'42" (+00'25") | 1000 / 36000 |
| 37 | | 06'32" (+01'15") | 219 / 36219 |
今天一樣環社子島跑前想到心中真的就會怕怕的不是距離的問題而是太熱只是希望秋天到來涼爽一些！
7月累積里程 :
403.64 km 
ㄚ拖 ㄚ拖 累積 :
5235.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'43" | 00:11'42" |
| 3 | 06'07" | 00:17'49" |
| 4 | 05'58" | 00:23'47" |
| 5 | 06'00" | 00:29'47" |
| 6 | 06'00" | 00:35'47" |
| 7 | 09'23" | 00:45'10" |
| 8 | 06'03" | 00:51'13" |
| 9 | 06'09" | 00:57'22" |
| 10 | 05'56" | 01:03'18" |
| 11 | 05'52" | 01:09'10" |
| 12 | 10'39" | 01:19'49" |
| 13 | 06'07" | 01:25'56" |
| 14 | 06'01" | 01:31'57" |
| 15 | 05'45" | 01:37'42" |
| 16 | 05'48" | 01:43'30" |
| 17 | 05'41" | 01:49'11" |
| 18 | 05'48" | 01:54'59" |
| 19 | 09'30" | 02:04'29" |
| 20 | 05'45" | 02:10'14" |
| 21 | 05'35" | 02:15'49" |
| 22 | 05'45" | 02:21'34" |
| 23 | 05'34" | 02:27'08" |
| 24 | 05'29" | 02:32'37" |
| 25 | 10'36" | 02:43'13" |
| 26 | 05'42" | 02:48'55" |
| 27 | 05'22" | 02:54'17" |
| 28 | 05'56" | 03:00'13" |
| 29 | 05'31" | 03:05'44" |
| 30 | 05'17" | 03:11'01" |
| 31 | 08'35" | 03:19'36" |
| 32 | 05'21" | 03:24'57" |
| 33 | 08'17" | 03:33'14" |
| 34 | 06'10" | 03:39'24" |
| 35 | 05'50" | 03:45'14" |
| 36 | 05'43" | 03:50'57" |
| 36.2 | 06'31" | 03:52'23" |
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