9.7 km | 00:46:54 | 04:49/km日期: 2020-07-19 05:57 - 平均心率: 163 - 卡路里: 608 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 04'48" / 04'50" / 04'58" / 04'41" / 04'45" / 04'45" / 04'58" / 04'49" / 04'54" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'06") | 1000 / 1000 |
| 2 | | 04'50" (+00'10") | 1000 / 2000 |
| 3 | | 04'58" (+00'18") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 04'45" (+00'05") | 1000 / 5000 |
| 6 | | 04'45" (+00'05") | 1000 / 6000 |
| 7 | | 04'57" (+00'17") | 1000 / 7000 |
| 8 | | 04'49" (+00'09") | 1000 / 8000 |
| 9 | | 04'53" (+00'13") | 1000 / 9000 |
| 10 | | 04'50" (+00'10") | 715 / 9715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 106.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'50" | 00:09'38" |
| 3 | 04'58" | 00:14'36" |
| 4 | 04'41" | 00:19'17" |
| 5 | 04'45" | 00:24'02" |
| 6 | 04'45" | 00:28'47" |
| 7 | 04'58" | 00:33'45" |
| 8 | 04'49" | 00:38'34" |
| 9 | 04'54" | 00:43'28" |
| 9.7 | 04'50" | 00:46'56" |
展開計圈分析
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