27.5 km | 03:20:48 | 07:18/km日期: 2014-10-18 06:33 - 總爬升: 674 m - 卡路里: 1541 Cal
Pace: 07'36" / 06'09" / 07'41" / 06'08" / 06'00" / 06'34" / 07'30" / 06'58" / 07'52" / 12'07" / 09'40" / 09'07" / 09'29" / 12'12" / 05'45" / 05'56" / 06'03" / 08'12" / 05'45" / 05'31" / 05'20" / 05'49" / 06'06" / 07'32" / 05'51" / 06'14" / 06'54" / 10'23" /
10月累積里程 : 27.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'09" | 00:13'45" |
| 3 | 07'41" | 00:21'26" |
| 4 | 06'08" | 00:27'34" |
| 5 | 06'00" | 00:33'34" |
| 6 | 06'34" | 00:40'08" |
| 7 | 07'30" | 00:47'38" |
| 8 | 06'58" | 00:54'36" |
| 9 | 07'52" | 01:02'28" |
| 10 | 12'07" | 01:14'35" |
| 11 | 09'40" | 01:24'15" |
| 12 | 09'07" | 01:33'22" |
| 13 | 09'29" | 01:42'51" |
| 14 | 12'12" | 01:55'03" |
| 15 | 05'45" | 02:00'48" |
| 16 | 05'56" | 02:06'44" |
| 17 | 06'03" | 02:12'47" |
| 18 | 08'12" | 02:20'59" |
| 19 | 05'45" | 02:26'44" |
| 20 | 05'31" | 02:32'15" |
| 21 | 05'20" | 02:37'35" |
| 22 | 05'49" | 02:43'24" |
| 23 | 06'06" | 02:49'30" |
| 24 | 07'32" | 02:57'02" |
| 25 | 05'51" | 03:02'53" |
| 26 | 06'14" | 03:09'07" |
| 27 | 06'54" | 03:16'01" |
| 27.5 | 10'18" | 03:20'48" |
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