8.4 km | 00:38:41 | 04:36/km日期: 2014-10-15 17:45 - 地點: 操場 - 天氣: 晴天 - 卡路里: 471 Cal - 溫度: 27°C - 濕度: 43%
Pace: 05'26" / 04'35" / 04'28" / 04'30" / 04'31" / 04'29" / 04'27" / 04'32" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'58") | 1000 / 1000 |
| 2 | | 04'35" (+00'08") | 1000 / 2000 |
| 3 | | 04'27" | 1000 / 3000 |
| 4 | | 04'30" (+00'03") | 1000 / 4000 |
| 5 | | 04'30" (+00'03") | 1000 / 5000 |
| 6 | | 04'28" (+00'01") | 1000 / 6000 |
| 7 | | 04'27" | 1000 / 7000 |
| 8 | | 04'32" (+00'05") | 1000 / 8000 |
| 9 | | 04'32" (+00'05") | 380 / 8380 |
10月累積里程 :
765.97 km 
Saucony RACING 累積 :
7607.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'35" | 00:10'01" |
| 3 | 04'28" | 00:14'29" |
| 4 | 04'30" | 00:18'59" |
| 5 | 04'31" | 00:23'30" |
| 6 | 04'29" | 00:27'59" |
| 7 | 04'27" | 00:32'26" |
| 8 | 04'32" | 00:36'58" |
| 8.4 | 04'33" | 00:38'42" |
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