28.1 km | 02:57:20 | 06:19/km日期: 2020-07-18 04:54 - 平均心率: 131 - 卡路里: 1565 Cal - 溫度: 28°C - 濕度: 81%
Pace: 06'13" / 05'45" / 05'57" / 06'10" / 05'58" / 06'08" / 05'53" / 06'04" / 06'02" / 06'10" / 05'53" / 06'08" / 05'50" / 06'04" / 05'59" / 06'01" / 06'07" / 05'52" / 06'12" / 06'42" / 06'39" / 07'10" / 07'03" / 06'43" / 06'48" / 07'05" / 07'01" / 07'23" / 06'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
302.25 km 
Mizuno WAVE RIDER 20 累積 :
3442.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'45" | 00:11'58" |
| 3 | 05'57" | 00:17'55" |
| 4 | 06'10" | 00:24'05" |
| 5 | 05'58" | 00:30'03" |
| 6 | 06'08" | 00:36'11" |
| 7 | 05'53" | 00:42'04" |
| 8 | 06'04" | 00:48'08" |
| 9 | 06'02" | 00:54'10" |
| 10 | 06'10" | 01:00'20" |
| 11 | 05'53" | 01:06'13" |
| 12 | 06'08" | 01:12'21" |
| 13 | 05'50" | 01:18'11" |
| 14 | 06'04" | 01:24'15" |
| 15 | 05'59" | 01:30'14" |
| 16 | 06'01" | 01:36'15" |
| 17 | 06'07" | 01:42'22" |
| 18 | 05'52" | 01:48'14" |
| 19 | 06'12" | 01:54'26" |
| 20 | 06'42" | 02:01'08" |
| 21 | 06'39" | 02:07'47" |
| 22 | 07'10" | 02:14'57" |
| 23 | 07'03" | 02:22'00" |
| 24 | 06'43" | 02:28'43" |
| 25 | 06'48" | 02:35'31" |
| 26 | 07'05" | 02:42'36" |
| 27 | 07'01" | 02:49'37" |
| 28 | 07'23" | 02:57'00" |
| 28.1 | 06'05" | 02:57'20" |
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