22.3 km | 03:14:24 | 08:42/km日期: 2020-07-18 05:43 - 總爬升: 487 m - 平均心率: 148 - 卡路里: 1248 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 05'47" / 06'11" / 06'46" / 10'24" / 05'30" / 11'59" / 05'46" / 09'56" / 05'40" / 14'21" / 05'20" / 08'55" / 07'37" / 09'35" / 08'10" / 08'16" / 18'24" / 05'31" / 05'31" / 06'14" / 09'47" / 16'32" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'27") | 1000 / 1000 |
| 2 | | 06'10" (+00'50") | 1000 / 2000 |
| 3 | | 06'46" (+01'26") | 1000 / 3000 |
| 4 | | 10'23" (+05'03") | 1000 / 4000 |
| 5 | | 05'29" (+00'09") | 1000 / 5000 |
| 6 | | 11'59" (+06'39") | 1000 / 6000 |
| 7 | | 05'46" (+00'26") | 1000 / 7000 |
| 8 | | 09'55" (+04'35") | 1000 / 8000 |
| 9 | | 05'40" (+00'20") | 1000 / 9000 |
| 10 | | 14'20" (+09'00") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 08'54" (+03'34") | 1000 / 12000 |
| 13 | | 07'36" (+02'16") | 1000 / 13000 |
| 14 | | 09'34" (+04'14") | 1000 / 14000 |
| 15 | | 08'10" (+02'50") | 1000 / 15000 |
| 16 | | 08'15" (+02'55") | 1000 / 16000 |
| 17 | | 18'24" (+13'04") | 1000 / 17000 |
| 18 | | 05'30" (+00'10") | 1000 / 18000 |
| 19 | | 05'31" (+00'11") | 1000 / 19000 |
| 20 | | 06'13" (+00'53") | 1000 / 20000 |
| 21 | | 09'46" (+04'26") | 1000 / 21000 |
| 22 | | 16'32" (+11'12") | 1000 / 22000 |
| 23 | | 06'29" (+01'09") | 338 / 22338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 29.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'11" | 00:11'58" |
| 3 | 06'46" | 00:18'44" |
| 4 | 10'24" | 00:29'08" |
| 5 | 05'30" | 00:34'38" |
| 6 | 11'59" | 00:46'37" |
| 7 | 05'46" | 00:52'23" |
| 8 | 09'56" | 01:02'19" |
| 9 | 05'40" | 01:07'59" |
| 10 | 14'21" | 01:22'20" |
| 11 | 05'20" | 01:27'40" |
| 12 | 08'55" | 01:36'35" |
| 13 | 07'37" | 01:44'12" |
| 14 | 09'35" | 01:53'47" |
| 15 | 08'10" | 02:01'57" |
| 16 | 08'16" | 02:10'13" |
| 17 | 18'24" | 02:28'37" |
| 18 | 05'31" | 02:34'08" |
| 19 | 05'31" | 02:39'39" |
| 20 | 06'14" | 02:45'53" |
| 21 | 09'47" | 02:55'40" |
| 22 | 16'32" | 03:12'12" |
| 22.3 | 06'29" | 03:14'24" |
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