16.1 km | 01:32:18 | 05:43/km日期: 2020-07-18 06:28 - 總爬升: 243 m - 平均心率: 143 - 卡路里: 863 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 82%
Pace: 07'58" / 07'44" / 05'17" / 05'44" / 06'07" / 08'09" / 07'05" / 06'58" / 05'39" / 05'21" / 05'12" / 05'28" / 06'03" / 08'38" / 08'43" / 07'17" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'28") | 1000 / 1000 |
2 | | 05'54" (+00'50") | 1000 / 2000 |
3 | | 05'17" (+00'13") | 1000 / 3000 |
4 | | 05'44" (+00'40") | 1000 / 4000 |
5 | | 06'06" (+01'02") | 1000 / 5000 |
6 | | 06'08" (+01'04") | 1000 / 6000 |
7 | | 05'09" (+00'05") | 1000 / 7000 |
8 | | 05'43" (+00'39") | 1000 / 8000 |
9 | | 05'04" | 1000 / 9000 |
10 | | 05'21" (+00'17") | 1000 / 10000 |
11 | | 05'11" (+00'07") | 1000 / 11000 |
12 | | 05'27" (+00'23") | 1000 / 12000 |
13 | | 05'40" (+00'36") | 1000 / 13000 |
14 | | 07'57" (+02'53") | 1000 / 14000 |
15 | | 05'09" (+00'05") | 1000 / 15000 |
16 | | 05'13" (+00'09") | 1000 / 16000 |
17 | | 04'59" | 121 / 16121 |
台北市Sam Wang
台北市Sam Wang
搭~早安!!!
美好的周六早晨~ 🌞
林口的樹蔭好多, 氣溫涼爽, 適合早上曬太陽運動 🏃💨💨💨
軟爛了好幾個月, 今天終於找回好跑感, 也很幸運的拍到日暈 😎