21.2 km | 03:37:13 | 10:14/km日期: 2020-07-18 04:31 - 總爬升: 491 m - 平均心率: 137 - 卡路里: 1509 Cal - 總步數: 31890 - 平均步頻: 146 - 平均步幅: 66 cm - 溫度: 28°C - 濕度: 77%
Pace: 06'54" / 06'39" / 07'33" / 07'41" / 07'22" / 08'06" / 07'27" / 08'09" / 07'02" / 07'24" / 10'50" / 12'01" / 09'24" / 08'52" / 11'12" / 09'46" / 12'11" / 14'22" / 13'34" / 12'59" / 14'31" / 64'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+00'18") | 1000 / 1000 | 159 / 89 |
| 2 | | 06'45" | 1002 / 2002 | 165 / 89 |
| 3 | | 07'45" (+01'00") | 1000 / 3003 | 164 / 78 |
| 4 | | 07'34" (+00'49") | 1000 / 4003 | 162 / 81 |
| 5 | | 07'48" (+01'03") | 1001 / 5004 | 162 / 78 |
| 6 | | 08'17" (+01'32") | 1001 / 6006 | 163 / 73 |
| 7 | | 07'30" (+00'45") | 1000 / 7007 | 164 / 81 |
| 8 | | 08'07" (+01'22") | 1001 / 8008 | 155 / 79 |
| 9 | | 07'33" (+00'48") | 1000 / 9009 | 158 / 83 |
| 10 | | 07'31" (+00'46") | 1002 / 10012 | 161 / 82 |
| 11 | | 12'11" (+05'26") | 1001 / 11014 | 167 / 49 |
| 12 | | 11'46" (+05'01") | 1001 / 12015 | 115 / 73 |
| 13 | | 08'40" (+01'55") | 1000 / 13016 | 136 / 84 |
| 14 | | 11'19" (+04'34") | 1000 / 14016 | 157 / 55 |
| 15 | | 09'52" (+03'07") | 1001 / 15018 | 152 / 66 |
| 16 | | 09'35" (+02'50") | 1000 / 16018 | 145 / 71 |
| 17 | | 13'37" (+06'52") | 1000 / 17019 | 118 / 61 |
| 18 | | 14'10" (+07'25") | 1000 / 18019 | 108 / 65 |
| 19 | | 14'26" (+07'41") | 1000 / 19020 | 119 / 57 |
| 20 | | 13'46" (+07'01") | 1000 / 20020 | 181 / 39 |
| 21 | | 18'25" (+11'40") | 1006 / 21027 | 142 / 38 |
| 22 | | 17'14" (+10'29") | 175 / 21203 | 92 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 128.75 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'39" | 00:13'33" |
| 3 | 07'33" | 00:21'06" |
| 4 | 07'41" | 00:28'47" |
| 5 | 07'22" | 00:36'09" |
| 6 | 08'06" | 00:44'15" |
| 7 | 07'27" | 00:51'42" |
| 8 | 08'09" | 00:59'51" |
| 9 | 07'02" | 01:06'53" |
| 10 | 07'24" | 01:14'17" |
| 11 | 10'50" | 01:25'07" |
| 12 | 12'01" | 01:37'08" |
| 13 | 09'24" | 01:46'32" |
| 14 | 08'52" | 01:55'24" |
| 15 | 11'12" | 02:06'36" |
| 16 | 09'46" | 02:16'22" |
| 17 | 12'11" | 02:28'33" |
| 18 | 14'22" | 02:42'55" |
| 19 | 13'34" | 02:56'29" |
| 20 | 12'59" | 03:09'28" |
| 21 | 14'31" | 03:23'59" |
| 21.2 | 64'50" | 03:37'13" |
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