28.3 km | 03:24:25 | 07:13/km日期: 2020-07-18 04:47 - 總爬升: 367 m - 平均心率: 117 - 卡路里: 780 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 81%
Pace: 07'36" / 07'36" / 06'34" / 06'26" / 06'05" / 06'18" / 06'35" / 06'12" / 06'00" / 07'23" / 06'00" / 05'54" / 05'55" / 10'51" / 09'24" / 08'33" / 06'33" / 06'24" / 09'01" / 06'09" / 06'28" / 05'43" / 09'34" / 06'15" / 08'14" / 07'08" / 09'24" / 07'48" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'54") | 1000 / 1000 |
| 2 | | 07'35" (+01'53") | 1000 / 2000 |
| 3 | | 06'34" (+00'52") | 1000 / 3000 |
| 4 | | 06'17" (+00'35") | 1000 / 4000 |
| 5 | | 06'12" (+00'30") | 1000 / 5000 |
| 6 | | 06'17" (+00'35") | 1000 / 6000 |
| 7 | | 06'35" (+00'53") | 1000 / 7000 |
| 8 | | 06'11" (+00'29") | 1000 / 8000 |
| 9 | | 06'00" (+00'18") | 1000 / 9000 |
| 10 | | 07'22" (+01'40") | 1000 / 10000 |
| 11 | | 06'00" (+00'18") | 1000 / 11000 |
| 12 | | 05'53" (+00'11") | 1000 / 12000 |
| 13 | | 05'55" (+00'13") | 1000 / 13000 |
| 14 | | 10'05" (+04'23") | 1000 / 14000 |
| 15 | | 10'09" (+04'27") | 1000 / 15000 |
| 16 | | 08'33" (+02'51") | 1000 / 16000 |
| 17 | | 06'32" (+00'50") | 1000 / 17000 |
| 18 | | 06'24" (+00'42") | 1000 / 18000 |
| 19 | | 09'00" (+03'18") | 1000 / 19000 |
| 20 | | 06'08" (+00'26") | 1000 / 20000 |
| 21 | | 06'28" (+00'46") | 1000 / 21000 |
| 22 | | 05'42" | 1000 / 22000 |
| 23 | | 09'33" (+03'51") | 1000 / 23000 |
| 24 | | 06'15" (+00'33") | 1000 / 24000 |
| 25 | | 08'13" (+02'31") | 1000 / 25000 |
| 26 | | 07'08" (+01'26") | 1000 / 26000 |
| 27 | | 09'24" (+03'42") | 1000 / 27000 |
| 28 | | 07'47" (+02'05") | 1000 / 28000 |
| 29 | | 07'41" (+01'59") | 309 / 28309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 : 367.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'36" | 00:15'12" |
| 3 | 06'34" | 00:21'46" |
| 4 | 06'26" | 00:28'12" |
| 5 | 06'05" | 00:34'17" |
| 6 | 06'18" | 00:40'35" |
| 7 | 06'35" | 00:47'10" |
| 8 | 06'12" | 00:53'22" |
| 9 | 06'00" | 00:59'22" |
| 10 | 07'23" | 01:06'45" |
| 11 | 06'00" | 01:12'45" |
| 12 | 05'54" | 01:18'39" |
| 13 | 05'55" | 01:24'34" |
| 14 | 10'51" | 01:35'25" |
| 15 | 09'24" | 01:44'49" |
| 16 | 08'33" | 01:53'22" |
| 17 | 06'33" | 01:59'55" |
| 18 | 06'24" | 02:06'19" |
| 19 | 09'01" | 02:15'20" |
| 20 | 06'09" | 02:21'29" |
| 21 | 06'28" | 02:27'57" |
| 22 | 05'43" | 02:33'40" |
| 23 | 09'34" | 02:43'14" |
| 24 | 06'15" | 02:49'29" |
| 25 | 08'14" | 02:57'43" |
| 26 | 07'08" | 03:04'51" |
| 27 | 09'24" | 03:14'15" |
| 28 | 07'48" | 03:22'03" |
| 28.3 | 07'42" | 03:24'26" |
展開計圈分析
留言 
