12.2 km | 02:02:56 | 10:07/km日期: 2020-07-18 04:45 - 卡路里: 415 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 81%
Pace: 10'45" / 08'59" / 07'50" / 07'27" / 07'49" / 09'23" / 09'40" / 10'56" / 11'28" / 11'49" / 12'22" / 12'30" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'43" (+03'16") | 1000 / 1000 |
| 2 | | 08'58" (+01'31") | 1000 / 2000 |
| 3 | | 07'49" (+00'22") | 1000 / 3000 |
| 4 | | 07'27" | 1000 / 4000 |
| 5 | | 07'48" (+00'21") | 1000 / 5000 |
| 6 | | 09'22" (+01'55") | 1000 / 6000 |
| 7 | | 09'40" (+02'13") | 1000 / 7000 |
| 8 | | 10'56" (+03'29") | 1000 / 8000 |
| 9 | | 11'27" (+04'00") | 1000 / 9000 |
| 10 | | 11'49" (+04'22") | 1000 / 10000 |
| 11 | | 12'22" (+04'55") | 1000 / 11000 |
| 12 | | 12'29" (+05'02") | 1000 / 12000 |
| 13 | | 13'16" (+05'49") | 150 / 12150 |
7月累積里程 : 205.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 08'59" | 00:19'44" |
| 3 | 07'50" | 00:27'34" |
| 4 | 07'27" | 00:35'01" |
| 5 | 07'49" | 00:42'50" |
| 6 | 09'23" | 00:52'13" |
| 7 | 09'40" | 01:01'53" |
| 8 | 10'56" | 01:12'49" |
| 9 | 11'28" | 01:24'17" |
| 10 | 11'49" | 01:36'06" |
| 11 | 12'22" | 01:48'28" |
| 12 | 12'30" | 02:00'58" |
| 12.2 | 13'16" | 02:02'58" |
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