3.3 km | 00:19:24 | 05:48/km日期: 2014-10-17 23:12 - 卡路里: 195 Cal - 溫度: 25°C - 濕度: 73%
Pace: 06'17" / 05'57" / 06'10" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'03") | 215 / 215 |
| 2 | | 05'56" (+00'25") | 238 / 453 |
| 3 | | 05'56" (+00'25") | 238 / 691 |
| 4 | | 05'48" (+00'17") | 238 / 930 |
| 5 | | 05'48" (+00'17") | 238 / 1168 |
| 6 | | 05'48" (+00'17") | 238 / 1406 |
| 7 | | 05'52" (+00'21") | 238 / 1645 |
| 8 | | 05'44" (+00'13") | 238 / 1883 |
| 9 | | 05'31" | 238 / 2121 |
| 10 | | 05'44" (+00'13") | 238 / 2360 |
| 11 | | 05'35" (+00'04") | 238 / 2598 |
| 12 | | 05'48" (+00'17") | 238 / 2836 |
| 13 | | 05'52" (+00'21") | 238 / 3075 |
| 14 | | 05'39" (+00'08") | 238 / 3313 |
| 15 | | 05'21" | 12 / 3325 |
基本訓練
(null) -- G.E.M 鄧紫棋-寫不完的溫柔
G.E.M. ¾Hµµ´Ñ -- §Ún§Ú̦b¤@°_(liveª©)
(null) -- 游鴻明 - 下沙
¾Hµµ´Ñ -- ©_ÂÝ
10月累積里程 : 54.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'57" | 00:12'14" |
| 3 | 06'10" | 00:18'24" |
| 3.3 | 03'01" | 00:19'23" |
留言 
展開計圈分析
