21.2 km | 02:15:01 | 06:22/km日期: 2020-07-18 04:41 - 平均心率: 149 - 卡路里: 1142 Cal - 總步數: 23492 - 平均步頻: 173 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 81%
Pace: 06'37" / 06'18" / 06'06" / 06'17" / 06'22" / 06'04" / 06'10" / 06'05" / 06'06" / 06'26" / 06'27" / 06'27" / 06'24" / 06'23" / 06'13" / 06'17" / 06'24" / 06'11" / 06'21" / 06'27" / 06'17" / 17'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+00'35") | 1001 / 1001 | 174 / 86 |
2 | | 06'22" (+00'19") | 1000 / 2002 | 174 / 89 |
3 | | 06'08" (+00'05") | 1000 / 3002 | 173 / 93 |
4 | | 06'23" (+00'20") | 1001 / 4004 | 175 / 89 |
5 | | 06'20" (+00'17") | 1002 / 5007 | 175 / 89 |
6 | | 06'08" (+00'05") | 1002 / 6009 | 174 / 93 |
7 | | 06'14" (+00'11") | 1001 / 7011 | 172 / 93 |
8 | | 06'03" | 1001 / 8012 | 171 / 96 |
9 | | 06'34" (+00'31") | 1001 / 9013 | 174 / 86 |
10 | | 06'26" (+00'23") | 1000 / 10014 | 175 / 88 |
11 | | 06'35" (+00'32") | 1002 / 11016 | 174 / 86 |
12 | | 06'29" (+00'26") | 1000 / 12017 | 174 / 88 |
13 | | 06'26" (+00'23") | 1002 / 13019 | 173 / 89 |
14 | | 06'21" (+00'18") | 1000 / 14019 | 173 / 90 |
15 | | 06'20" (+00'17") | 1002 / 15021 | 174 / 90 |
16 | | 06'27" (+00'24") | 1000 / 16022 | 173 / 89 |
17 | | 06'22" (+00'19") | 1000 / 17022 | 172 / 90 |
18 | | 06'15" (+00'12") | 1002 / 18025 | 171 / 93 |
19 | | 06'31" (+00'28") | 1001 / 19026 | 176 / 87 |
20 | | 06'30" (+00'27") | 1001 / 20027 | 174 / 88 |
21 | | 06'20" (+00'17") | 1000 / 21028 | 172 / 91 |
22 | | 06'24" (+00'21") | 122 / 21150 | 171 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 :
172.07 km ZEPRO 雲豹 累積 :
332.8 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'18" | 00:12'55" |
3 | 06'06" | 00:19'01" |
4 | 06'17" | 00:25'18" |
5 | 06'22" | 00:31'40" |
6 | 06'04" | 00:37'44" |
7 | 06'10" | 00:43'54" |
8 | 06'05" | 00:49'59" |
9 | 06'06" | 00:56'05" |
10 | 06'26" | 01:02'31" |
11 | 06'27" | 01:08'58" |
12 | 06'27" | 01:15'25" |
13 | 06'24" | 01:21'49" |
14 | 06'23" | 01:28'12" |
15 | 06'13" | 01:34'25" |
16 | 06'17" | 01:40'42" |
17 | 06'24" | 01:47'06" |
18 | 06'11" | 01:53'17" |
19 | 06'21" | 01:59'38" |
20 | 06'27" | 02:06'05" |
21 | 06'17" | 02:12'22" |
21.2 | 17'27" | 02:15'01" |